Trish came to the Studio with one foot in the grave. She had already experienced a heart attack, high blood pressure, type 2 diabetes, high cholesterol and a knee replacement.
Spurred on by the fear of not being able to see her four beloved grandchildren grow up, Trish came to us looking to add years to her life whilst at the same time enhance the quality of those years. Straight away she went to work on her alcohol intake and structuring her food intake, which made drastic body shape results. Then by doing her weight training and cardio within the studio she gradually started feeling fitter and stronger, giving her more confidence to seize the day.
Not only has Trish lost 20kg, but she has drastically improved her health. Her blood pressure is back to a normal range, her cholesterol is down, her blood glucose levels and improving and she feels fantastic. She feels she can now run around with the kids and enjoy her time with them. Gone are the days when she would take a walker or wheelchair wherever she went!