Verity Cooper

Total Lifestyle Overhaul*

Verity came to the studio with intentions of improving her lifestyle, with a big focus on her nutrition.

By working with her Personal Trainer Charles, they have found the perfect plan that allows her to continuously get fitter and stronger while still enjoying her favourite foods.

Since November 2017 not only has Verity lost over 5kg, her body is now 4 years younger than her actual age! This is a fantastic achievement.

She has drastically reduced her alcohol intake and is now in the studio everyday getting her cardio done.

By filling out her food diary honestly with Charles, she is also well on her way to quitting smoking!

Verity has noticed a massive increase in her strength, not just in the studio lifting weights, but her day to day activities are becoming much easier.

Verity has achieved so much in such little time, and we are excited to see what other goals she can achieve!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

Join Southport

Southport Studio Articles

Top Tips for runners

Top Tips for runners*

Personal Training

Timing of food

Timing of food*

Weight Loss

Micronutrients

Micronutrients*

Weight Loss

Carbohydrates

Carbohydrates*

Weight Loss

Find your Why

Find your Why*

Weight Loss

A new beginning

A new beginning*

Personal Training

My new career at Vision

My new career at Vision*

Personal Training

Southport Studio Testimonials

10kg weight gain-after

David Dibley

10kg weight gain*

20kg loss-after

Janette Cox

20kg loss*

Over 20kg lost!-after

Edi Henderson

Over 20kg lost!*

over 15kg lost!-beforeover 15kg lost!-after

Liz Marshall

over 15kg lost!*

25 kg weight loss-after

Jess Pearson

25 kg weight loss*

20kg loss-before20kg loss-after

Forrest Carruthers

20kg loss*

10% body weight lost-before10% body weight lost-after

Racquel Carruthers

10% body weight lost*

Body Transformation-beforeBody Transformation-after

Donna Fuhrmann

Body Transformation*

Completed a Marathon!-beforeCompleted a Marathon!-after

Jackie Scotchmer

Completed a Marathon!*


*Individual results vary based on agreed goals

Connect With Us

Thank you for your enquiry.


A studio representative will get back to you as soon as possible.