Vision Personal Training
St Ives

Wendy Laurence

Owner

At Vision Personal Training St Ives our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
St Ives

Suite 103, 164a Mona Vale Road
St Ives, NSW 2075

Directions
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Located in Suite 103 of the St Ives Professional Suites between the Caltex service station and the St Ives Shopping Village.

Accessibility
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There is free parking beneath the building in Vision designated car spots as well as 2 hour free parking in the St Ives Shopping Village.

Opening hours
Mon - Thu

5:30am - 8:00pm

Fri

5:30am - 6:00pm

Sat

8:00am - 12:00pm

Sun

Closed

Directions

Located in Suite 103 of the St Ives Professional Suites between the Caltex service station and the St Ives Shopping Village.

Accessibility

There is free parking beneath the building in Vision designated car spots as well as 2 hour free parking in the St Ives Shopping Village.

About The Owner - Wendy Laurence

After over 12 years in the Navy, Wendy Laurence made the successful transition into owning her first Vision Personal Training Studio in St Ives. Wendy’s Vision journey started by doing a goals session at another Vision Studio, the nutritional guidance was key. So impressed with the transformation, you could say she bought the business. It was a perfect match - having a passion for exercise and wanting to run her own business. St Ives has now been operating for almost 9 years and continues to transform people’s lives. Vision St Ives has a strong sense of community with many long term Clients. Wendy is most proud of the fact that many Clients entrust not only their own personal training but also their extended families training. It is such a pleasure to see the journey that our members take and the positive impact that weight loss and fitness can have. Two years after Vision St Ives, Wendy and her husband opened Vision Personal Training Wahroonga. Both Wahroonga and St Ives are strong supporters of many local running events. Wendy believes that making cardiovascular exercise and weight training a part of your weekly routine only enhances every other part of your life. Fit for family, fit for business, fit for school and fit for retirement is why Wendy and her amazing team of Vision Trainers are so passionate about training all age groups in a safe and friendly environment!

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Saturday 09 Nov 2019 11:00AM Eat Your Way To Better Health

Seminar 3 - Eat Your Way To Better Health

  • Shopping Tour

    Saturday 26 Oct 2019 11:00AM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Saturday 30 Nov 2019 11:00AM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Saturday 21 Dec 2019 11:00AM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Saturday 26 Oct 2019 11:00AM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Saturday 30 Nov 2019 11:00AM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Saturday 21 Dec 2019 11:00AM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:30 PM
30 Minutes

6:00 AM
60 Minutes

6:00 AM
60 Minutes

9:00 AM
60 Minutes

6:00 AM
60 Minutes

6:00 AM
60 Minutes

7:00 PM
30 Minutes

9:30 AM
60 Minutes

6:30 PM
60 Minutes

10:00 AM
60 Minutes

7:00 AM
60 Minutes
Title Author Description
5 Quick Tips to Stay Motivated Alex James

Struggling to stay motivated? See this article for some quick ways to ensure you keep up your motivation!

Healthy Food Swaps Alex James

Here are a number of healthy alternatives to some of your favourite foods!

The 12 Days of Fitmas Alex James

Tips and tricks for conquering the festive season and staying fit.

Top Tips for staying healthy while travelling during this festive period Paul Katia

Tips for watching the waistline while on holiday this christmas period

10 Tips for Staying Travel Fit Alex James

Do you struggle maintaining a healthy balance of exercise and eating when it comes to travel?

Completing the Bench Press James Selke

Few quick tips on how to best execute the Bench Press

Completing the Squat James Selke

An important exercise, accompanied with importance on technique

Protein; not just for body builders! Alexandra James

Have you ever wondered why your trainer tells you to eat protein?

Give temptation the flick James Selke

Some helpful tips on how to best fight temptation when trying to lead a healthy lifetstyle.

Dear Diary Christian de Stoop

The pros and cons of completing a daily food diary.

Osteoporosis is on the increase Christian de Stoop

How proactive are you being with your bone health?

Reaching for flexibility Christian de Stoop

Can you touch your toes, or is it a bit of a stretch?

Event NameDate
Shopping TourSat 26 Oct 2019 11:00AM
Healthy Cooking DemonstrationSat 09 Nov 2019 11:00AM
Shopping TourSat 30 Nov 2019 11:00AM
Shopping Tour Sat 21 Dec 2019 11:00AM
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed