Skip to main content

Deborah Killick

I feel great about achieving my results!
Success Story Page Header
Success Story Page Header

Client from St Ives

Before Deborah Killick (before)
After Deborah Killick (after)

I had recently finished work and put on quite a bit of weight over a period of 2 years. I was unmotivated had little energy and was not particularly happy with myself.

The biggest obstacle to me reaching my goals was changing my eating habits. I have always enjoyed exercise and once I started again I found that was the easiest part. Getting my food sorted took a while and I found it took a lot of commitment but was well worth it!

Whilst I love the cardio sessions, I think the weights sessions twice a week were an integral part to reshaping my body. I used the food diary to monitor my macros and keep me on track, it is an excellent tool!

I started going to a couple of group sessions a few times a week, I  found that getting to know people in the environment helped to keep me motivated.

I feel great about achieving my results. I have enjoyed everything about the journey towards reaching my goals and love the new look and attitude that I have. I never tire of my friends and family telling me that I look fantastic 

I intend to keep the weight off and continue to increase my fitness level. In 2016 I would like to do a "RAW" challenge or similar and will participate in at least 1 fun run. I am even considering a triathlon! (Surprise, surprise...given how much I hate the bike!) May even settle for a Biathlon J

 

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Are you our next success story?

Give your goals the greenlight and join us. Book your free consult now.

Icon FacebookIcon Linkedin