1. Do something every day that makes you happy
Life is short and we often get stuck in the day to day. Finding time for something enjoyable is imperative for our wellbeing. It may be 10 minutes of quiet time before the family wakes up or a walk at lunchtime. Eating the right food, spending time with your kids and even cooking a meal may provide you with that feeling of happiness. If it becomes an arduous chore it will not make you happy.
2. Plan your LIFE
Get organised. Plan your calendar in advance and then weekly becomes daily to do lists. The more organised and structured your day the more time you will find. It also makes you more flexible as you can see where your down times are and where you can swap things around. It is easy to form habits and get into routines which in turn gives you your time back
3. Drink water
There are so many health benefits to drinking water from detoxification, improved heart health and clear skin, eyes and healthy gut.
4. Get social, try something new
From knitting, to group training sessions, kayaking and book clubs, these are a few of the activities my clients have taken up for enjoyment. Once you improve your fitness and gain confidence you may actually enjoy the feeling exercise gives you and this can lead to fun runs, mini triathlons, treks and a more active lifestyle and holiday options. The people you meet with similar hobbies are more likely to encourage you to continue and build on your success.
5. Listen to your Trainer.
Your Trainer really does know how to help you and if you trust them and the tools they have to help you, your life will change in so many ways. These tips are truly the essence of what clients have told me helped them and if it worked for them, it could work for you too.
At Vision Personal Training, we are the experts in this field. We have assisted over 20 000 Australians achieve amazing lifestyle changes and improved health and fitness. Our systems are tried and tested and work - we guarantee it.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.