It's never too late to get ACTIVE*

Thursday, 10 March 2016, By Jo Hurst

Never Too Old

You have worked hard all your life.

Long hours, business trips and lost holidays spent on the phone or re directing emails so you can have family time. The boss is always asking you to give more and your colleagues need your expertise to assist them through their learning process.

Retirement looms so now is the time to get your affairs in order. Many of us look at our financial projections, holidays and time spent with family as the lifestyle goals to focus on but honestly have you looked at yourself and how you will complete your bucket list if you can't climb out of the tour bus or walk The Inca Trail?

Here are 3 tips to help plan the rest of your life

  1. Have a health check up with a doctor and get the all clear. Your doctor will ensure that everything is in good working order so nothing physical can hold you back to achieving your desired health goals.
  2. Think about the three main areas of your health you would like to improve. For many people they want to lose the 10 kilos they have been stacking on due to their slowing metabolism. Some people want to work on increasing their cardio fitness so they can walk or get back on a bike and keep up with friends. Others want to tone up or work on their flexibility - weakened muscles in their gluteals or abdominals can really hold you back or even limit your movement.
  3. Make a plan to improve your areas of need. Prioritise what your main goals are and then invest some of your hard earned money into a Personal Trainer to assist you in planning your exercise and nutrition.

A Vision Personal Trainer can educate you in all areas of nutrition and exercise. We understand your requirements at all ages, food allergies, preferences and the challenges of a social life. Our training plan will be influenced by your schedule. We have options for one on one PT, group training sessions and then solo sessions within the studio or out in the fresh air. It's up to you to design your life with our assistance.

We will then assist you in the motivation required to not only get started but continue long term. We have seen clients waver and plateau and we have some great strategies to help you move through the stages of fitness. We can even provide you with a simple training plan you can use when you're away - in the gym, in your room or at the park. Don't let a holiday get in your way.

Finally we will inspire you to have an awesome lifestyle. We have many clients in the same place as you and see them create a fun, active, balanced lifestyle with new friends who share the same values.

So what are you waiting for?

Start the rest of your life TODAY.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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