Top 5 Tips to assure that you achieve your results!*

Wednesday, 14 June 2017, By Alessandro Clarke

Top 5 Tips to assure that you achieve your results!

#1: Don't just listen to your Trainer, follow through. Sometimes your Personal Trainer may sound like a broken record (e.g. track your food; track your exercise, etc.) But believe it or not, the advice they're giving you isn't to inconvenience you (although it may feel that way); the advice is given with the intention to help, not hurt. Next time your trainer suggests you increase the intensity of your morning walk, give a whirl, and watch what happens.

#2: Write your goals down, and look at them every day. Life is a demanding beast that can consume a lot of your time, and lead you off your path to success. It's unavoidable. Throughout your 9 week program, things WILL come up, you WILL be tired, and you WILL have late nights, so will everyone else. What is important is that you don't lose sight of why you started! Keep reminding yourself of your goals, and how you will FEEL when you achieve them, and nothing will be able to stop you from achieving your goal.

#3: Remember OAR. Ownership, accountability and responsibility. These 3 words are essential for your success. Take ownership for your wins, and your losses. Keep yourself accountable. The average client will only spend 1.2% of their week in a 1 on 1 session with their Trainer, which leaves a remaining 98.8% of your week where you'll have to fend for yourself. Take responsibility. Prepare your meals the night before, track your food first thing in the morning, and commit to the group classes. You are responsible for you own success, are you doing everything you can to guarantee the win?

#4: Remember why you started. Often it can seem like we're making very slow progress, or even feel like we're making no progress at all. Don't get overwhelmed! Keep your head down; remember your "why" and what made you start. The results will come; use what's behind you to drive you forward!

#5: Trust the system. Why? Because the system works. Nothing at Vision Personal Training is based off myths, or what the latest Instagram trend is. Everything we do is based off cold hard science, and we created this system because it has proof that it works. Trust the system, and thank us later.


*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Join Stanmore

Stanmore Studio Articles

Family Fun

Family Fun*

Weight Loss

Education is the Key

Education is the Key*

Personal Training

Injury Prevention 101

Injury Prevention 101*

Personal Training

Fad or Fiction?

Fad or Fiction?*

Weight Loss



Weight Loss

I Never Knew

I Never Knew*

Weight Loss

On Your Bike!

On Your Bike!*

Personal Training

Why Walk?

Why Walk?*

Weight Loss

Sugar Fix

Sugar Fix*

Weight Loss

Rest Up

Rest Up*

Weight Loss

You are Surrounded

You are Surrounded*

Personal Training



Weight Loss

Vegie Variety

Vegie Variety*

Weight Loss

Happy Holidays

Happy Holidays*

Weight Loss



Weight Loss

Time to change

Time to change*

Weight Loss

Stanmore Studio Testimonials

Lost 10kg-after

Meredith Burton

Lost 10kg*

Super Success-after

Wendy Di Blasio

Super Success*

Life Balance-after

Tony Truong

Life Balance*

Super Star Strength-after

Rhiannon De Margheriti

Super Star Strength*

Long Term Results-after

Hannah Prior

Long Term Results*

Healthy Pregnancy-after

Michelle Brown

Healthy Pregnancy*

Active Adventurer-after

Holly Gerard

Active Adventurer*

Fit Friends-after

Michelle and Camille

Fit Friends*

Lost 60kgs-beforeLost 60kgs-after

Kate Ridge

Lost 60kgs*

*Individual results vary based on agreed goals

Connect With Us

Transform Your Life

with a Vision Personal Trainer

Thank you for your enquiry.

A studio representative will get back to you as soon as possible.