Vision Personal Training
Surrey Hills

Ashild Tessnes

Owner

At Vision Personal Training Surrey Hills in Melbourne our friendly and motivated staff will help you reach your individual fitness or weight loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Surrey Hills

Level 1, 597 Canterbury Road
Surrey Hills, VIC 3127

Directions
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Located on the main road pass through Surrey Hills, most accesible by car or bus. Take Canterbury Rd eastbound and you will find us 150m before Union Rd.

Accessibility
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We are conveniently located a 5 minute walk from Surrey Hills Train Station, with ample parking on Canterbury Rd in front of the studio and Stirling Cr located at the rear.

Opening hours
Mon - Thu

5:30 am - 8:00 pm

Fri

5:30 am - 2:00 pm

Sat

6:30 am - 12:00 pm

Sun

Closed

Directions

Located on the main road pass through Surrey Hills, most accesible by car or bus. Take Canterbury Rd eastbound and you will find us 150m before Union Rd.

Accessibility

We are conveniently located a 5 minute walk from Surrey Hills Train Station, with ample parking on Canterbury Rd in front of the studio and Stirling Cr located at the rear.

About The Owner - Ashild Tessnes

Ashild has been in the health and fitness industry in both Norway and Australia for the last decade. She first stepped into a Vision studio in 2011 and has been a dedicated part of the network since. Before taking over the Surrey Hills studio, she was working at the Brighton and Hawthorn studios and has personally helped hundreds of people transform their lives. Ashild prides herself on being the best she can possibly be and was awarded Victorian Personal Trainer of the year for 2014 and 2015. She also took out the International Personal Trainer of the year in 2015. Ashild is passionate about helping people – clients and trainers – to achieve things they never thought possible themselves. This is what gets her out of bed every morning and seeing everyone around her achieve their goals puts a massive smile on her face. Fitness and health hasn’t always been a priority in Ashild’s life. In her late teens and early twenties she was about 15kgs heavier than she is now and would happily stay on the couch with a tub of ice cream. Thankfully she discovered running and found that being fit made her feel better and more in control in every aspect of her life. She has since added resistance training, cycling, swimming, yoga and obstacle races to her routine. And food. Lots of healthy, delicious food. If Ashild is not in the Studio or out training for her next event, she is most likely in the kitchen cooking up a storm or checking out one of Melbourne’s many restaurants. By knowing how it feels to be unfit and unhappy in your own skin, Ashild can really relate to her clients on an emotional level. This has helped Ashild get amazing results with hundreds of her own clients, but also helps her every day when coaching her team to be the best personal trainers they can be. By owning her own studio, Ashild feels like she can reach out and help a lot more people and she loves building a strong and happy community in Surrey Hills.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Eat Yourself Thin

    Saturday 25 May 2019 10:00AM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

  • Eat Yourself Thin

    Saturday 29 Jun 2019 08:30AM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

  • Are you Ready for Results

    Saturday 27 Jul 2019 08:30AM

    People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

    Register

  • Eat Yourself Thin

    Saturday 31 Aug 2019 10:00AM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

  • Exercising for Fat Loss

    Saturday 28 Sep 2019 08:30AM

    Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar.

    Register

  • Eat Yourself Thin

    Saturday 26 Oct 2019 08:30AM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

  • Eat Yourself Thin

    Saturday 30 Nov 2019 08:30AM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

Date Event Description
Saturday 25 May 2019 10:00AM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

Saturday 29 Jun 2019 08:30AM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

Saturday 27 Jul 2019 08:30AM Are you Ready for Results

People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

Saturday 31 Aug 2019 10:00AM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

Saturday 28 Sep 2019 08:30AM Exercising for Fat Loss

Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar.

Saturday 26 Oct 2019 08:30AM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

Saturday 30 Nov 2019 08:30AM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

  • Shopping Tour

    Tuesday 11 Jun 2019 07:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 16 Jul 2019 07:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 13 Aug 2019 07:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 10 Sep 2019 07:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 08 Oct 2019 07:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 12 Nov 2019 07:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Tuesday 11 Jun 2019 07:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 16 Jul 2019 07:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 13 Aug 2019 07:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 10 Sep 2019 07:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 08 Oct 2019 07:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 12 Nov 2019 07:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:00 AM
30 Minutes

9:30 AM
60 Minutes

6:00 AM
30 Minutes

6:30 PM
30 Minutes

9:30 AM
30 Minutes

7:00 AM
60 Minutes

6:30 PM
60 Minutes

6:00 PM
60 Minutes

10:00 AM
30 Minutes

7:00 AM
60 Minutes

7:00 AM
60 Minutes
  • I’ll Start Monday (Promise)

    Ashild Tessnes

    If you have ever told yourself, you will start on Monday - you should keep reading.

  • I am too busy....

    Ashild Tessnes

    This is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy.

  • The Cure For Sore Muscles... That Really Work!

    Avril Elliott

    Have you considered the role that recovery plays in achieving and maintaining your ideal body shape? Find out how you body needs a service, just like your car!

  • Cardio Training - Everything You Need to Know

    Ryan Bartlett

    We all know that we’re supposed to do cardio. We know it helps burn fat and increase our cardiovascular health. But how well do you understand the importance and fundamentals of cardiovascular exercise?

  • Tips For Healthy Grocery Shopping

    Ryan Bartlett

    For many of us, shopping for groceries is nothing but stress. Deciding what and how much to buy can be overwhelming and downright frustrating. Find out how we make it simple for everyone.

  • The "Big Change"

    Ryan Bartlett

    Just hearing the word “menopause” can cause many women to recoil in fear. However, the truth about menopause is that it’s a natural transition in any woman’s life, and doesn’t have to result in suffering. Find out how, with the right support and guidance, you can embrace this normal transition into a new potentially more rewarding stage of life.

  • The Real Reason we need Health and Fitness Professionals

    Ryan Bartlett

    Losing weight and creating a better life is about much more than knowing how many calories you need, which foods to avoid, or how much cardio you should do. It’s about facing and conquering barriers head-on. It’s about learning from some adversities and getting back on your feet. It’s about creating healthy lifelong habits around eating and exercise. And it is all nearly impossible to do alone.

  • Fats, Good or Bad?

    Cameron Bartlett

    Are you confused about Fats and how they affect our health? Find out how they can HELP you live longer.

  • Do you know what's really making you fat?

    Cameron Bartlett

    Our access to information regarding ‘how to lose weight’ and ‘making healthier food choices’ has never been more prevalent. We are also in a time where we have never had so many exercising options, fitness facilities or health professionals available to us. But, with all this information and access to help why are we getting unhealthier as a nation?

  • Are you toning up?

    Ryan Bartlett

    Everyone has an idea in their head when it comes to looking their fittest and healthiest. People think to get toned all they need to do is very high reps and a little resistance. Learn why this is wrong!

  • The Scale - Friend or Foe?

    Ryan Bartlett

    When trying to transform your body, the scale can be a tool to help track progress. It can also lead to self destruction. Find out the warning signs before its too late.

  • Top tips when eating out

    Ryan Bartlett

    If you are looking to transform your unhealthy eating habits it doesn't mean you have to stop going out and socialising. You can still have a life, go and eat out with friends and family, while still sticking to your eating plan. You just have to become educated with your food, be smart and be prepared.

Title Author Description
I’ll Start Monday (Promise) Ashild Tessnes

If you have ever told yourself, you will start on Monday - you should keep reading.

I am too busy.... Ashild Tessnes

This is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy.

The Cure For Sore Muscles... That Really Work! Avril Elliott

Have you considered the role that recovery plays in achieving and maintaining your ideal body shape? Find out how you body needs a service, just like your car!

Cardio Training - Everything You Need to Know Ryan Bartlett

We all know that we’re supposed to do cardio. We know it helps burn fat and increase our cardiovascular health. But how well do you understand the importance and fundamentals of cardiovascular exercise?

Tips For Healthy Grocery Shopping Ryan Bartlett

For many of us, shopping for groceries is nothing but stress. Deciding what and how much to buy can be overwhelming and downright frustrating. Find out how we make it simple for everyone.

The "Big Change" Ryan Bartlett

Just hearing the word “menopause” can cause many women to recoil in fear. However, the truth about menopause is that it’s a natural transition in any woman’s life, and doesn’t have to result in suffering. Find out how, with the right support and guidance, you can embrace this normal transition into a new potentially more rewarding stage of life.

The Real Reason we need Health and Fitness Professionals Ryan Bartlett

Losing weight and creating a better life is about much more than knowing how many calories you need, which foods to avoid, or how much cardio you should do. It’s about facing and conquering barriers head-on. It’s about learning from some adversities and getting back on your feet. It’s about creating healthy lifelong habits around eating and exercise. And it is all nearly impossible to do alone.

Fats, Good or Bad? Cameron Bartlett

Are you confused about Fats and how they affect our health? Find out how they can HELP you live longer.

Do you know what's really making you fat? Cameron Bartlett

Our access to information regarding ‘how to lose weight’ and ‘making healthier food choices’ has never been more prevalent. We are also in a time where we have never had so many exercising options, fitness facilities or health professionals available to us. But, with all this information and access to help why are we getting unhealthier as a nation?

Are you toning up? Ryan Bartlett

Everyone has an idea in their head when it comes to looking their fittest and healthiest. People think to get toned all they need to do is very high reps and a little resistance. Learn why this is wrong!

The Scale - Friend or Foe? Ryan Bartlett

When trying to transform your body, the scale can be a tool to help track progress. It can also lead to self destruction. Find out the warning signs before its too late.

Top tips when eating out Ryan Bartlett

If you are looking to transform your unhealthy eating habits it doesn't mean you have to stop going out and socialising. You can still have a life, go and eat out with friends and family, while still sticking to your eating plan. You just have to become educated with your food, be smart and be prepared.

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed