Vision Personal Training Surry Hills

Your journey to a more CONFIDENT you starts now!

The physical transformation will be amazing. The inner change is simply breathtaking. You deserve to be our next success story! Join today and let us show you how we consistently achieve results that transform lives.

Start Your Journey Today





At Vision Personal Training Surry Hills our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

What Our Client's Say

Mathew Cooper

Josh Braund

Meet The Owner

Deni Curtis

Deni Curtis has been in the health and fitness industry since 2005. Deni has a true passion and belief in Vision's Results Guaranteed Programs. He has empowered his Clients to transform their lives which has seen him progress from a Personal Trainer to the Owner and Director of Vision Personal Training, Surry Hills. Deni has extended his reach to Auckland, opening a studio in Ponsonby in 2014. Deni is truly dedicated to building communities and transforming people’s lives. He does this through sharing his passion for creating a friendly environment where Personal Trainers and Clients can achieve their goals.

Article Posts

Keeping it consistent

"Never compare your behind the scenes to someone else's highlight reel."

Weight Loss

Kate's reflection- 2 things that helped me lose 40kg's in 8 months

2 things that helped me lose 40kg in 8 months

Weight Loss

Hate mornings a little less & reap the rewards

A trainer gives top tips for how to wake up early consistently

Weight Loss

Why Women Need to Lift Weights Too!

Many women are often tentative to begin weight training, but once they understand the benefits and personally experience the results – they are hooked!

Personal Training

Hot tips for running in Winter

Three top tips to ensure your motivation to run throughout Winter doesnt freeze!

Group Training

Transformation of Mind, Body & Spirit

An honest reflection of the transformation that occurred during a 9 week weight loss challenge

Weight Loss

'Busy' is a state of mind I wont subscribe to

What does being busy even mean ? What is the alternative ?

Personal Training

How strong is your Circle of Influence?

It is important to assess your circle of influence carefully and honestly - here is why!

Group Training

How strong is your Circle of Influence?

It is important to assess your circle of influence carefully and honestly - here is why!

Group Training

Gym Phobia ? 4 Confidence Builders to boost your motivation!

Here are 4 ways to build your confidence when looking to begin a health and fitness journey - sure fire ways to ensure you action your intentions and stay on track for results!

Personal Training

Unlimited Potential - Trainers reflect on their journey to franchise ownership

Read on to be inspired by the way in which Deni leads his team and the enthusiasm and energy displayed by Leigh Ann Scott and Phil Lee as they reflect upon the journey that has lead them to become franchise owners themselves.

Personal Training

Unlimited Potential - Trainers reflect on their journey to franchise ownership

Read on to be inspired by the way in which Deni leads his team and the enthusiasm and energy displayed by Leigh Ann Scott and Phil Lee as they reflect upon the journey that has lead them to become franchise owners themselves.

Weight Loss

The Hierarchy of Nutrition and Supplementation: Part 1 An Overview of Nutritional Supplements

A trainer gives an overview of Nutritional Supplements and their potential benefits and pitfalls

Weight Loss

Unlocking Results - Consistency is Key

Find your WHY - Health and fitness goals extend beyond aesthetics and numbers on a scale!

Personal Training

Food for thought: Simple ways to make healthy meals more delicious!

simple macro friendly ways to make your make almost any meal you can think of better with almost no effort and almost no effect on nutrition to help you achieve your goals.

Nutrition

Eating out in Surry Hills ? 7 tips to stay on track and enjoy your meal

Here are some trainer tips on how to go out to eat out with friends and enjoy yourself, whilst still staying committed to your goals and on track for results!

Weight Loss

Laura's Reflection - I have a clearer mindset, better direction, greater determination and more defined goals.

A strong, young female reflects upon the journey that had lead her to a healthier, happier relationship with her body.

Personal Training

Bride To Be? 3 Quick Steps to Weight loss!

3 Must Do's for Brides to Be

Weight Loss

Dealing with Failure

How can you quickly redeem yourself after experiencing failure ? A Trainer shares his experiences and offers invaluable insights.

Personal Training

10 Quotes To Boost Your Motivation

Our trainers share inspiring quotes to remember when you need a push in the right direction!

Personal Training

Run to results

A trainer reflects on the ways in which running has positively impacted their health, fitness and mindset

Personal Training

Why Im still overweight - 8 of the most common reasons

This article is going to focus on some of the main reasons people either gain weight or fail to reach their desired goal of achieving a better body shape.

Weight Loss

The benefits of Compound Exercises

In order to ensure that time spent in the studio is effective and efficient, our weight training programs include compound movements.

Personal Training

The benefits of Compound Exercises

In order to ensure that time spent in the studio is effective and efficient, our weight training programs include compound movements.

Personal Training

Can donuts and results be in the same sentence ?

Well I’m going to tell you that the most successful eating plan is the one you can do consistently and doesn't stop you from living your life.

Weight Loss

Top 5 Tips for Obstacle Races

If in doubt… Just do burpees ! Our legend of a trainer Kyle travels around Australia to compete in obstacle races - read on as he shares his insights and reveals his top 5 tips for anyone considering competing in an obstacle race.

Personal Training

The power of progress pictures - why you should snap a selfie!

The rise of the "selfie" on social media has steadily gained momentum, and it doesn't show any indication of slowing down! We are encouraging you to go with the flow - and join in!

Weight Loss

Stop & Stocktake - Have you actioned your intentions for this year?

What habits have we developed? Are they moving us towards our goals? Could we do more ? Are we doing too much? What could we do to improve tomorrow, today?

Personal Training

Why we do the things we do

Discovering your purpose - and making it yours!

Weight Loss

Maurita's Reflection - How I have successfully achieved a great routine that produces results

Our lovely Maurita reflects on her experience and results at Vision Surry Hills so far & shares her words of wisdom for anyone about to embark on their own health and fitness journey...

Weight Loss

Lauren's Reflection - What motivates me to keep pushing on!

Lauren reflects on her time at Vision Surry Hills

Weight Loss

Making Changes: It’s the Small Things That Really Count

Things to consider when making positive changes

Weight Loss

Are you starving your body?

It's just important to know how much to consume for the goals you're trying to achieve.

Weight Loss

Achieve your goals - Play “Above the Line”

Why don’t we get results? Is it because we place the blame on someone else – “when we were out at dinner they ordered for me and I couldn’t say no”.

Personal Training

Vision Approved Surry Hills Eating Out Guide

Take a look at our first release of top picks for some of the amazing menus in Surry Hills!

Nutrition

The 4 People you need in your circle of Influence

It can be extremely powerful to develop a strong network of people you around you who care about you and your goals – and that will keep you motivated and accountable throughout your journey.

Weight Loss

4 things to know about entering your first running event

4 things every beginner should know about entering a running event

Group Training

Why is Rest & Recovery so important?

How do we ensure that our rest is just as effective and efficient as our nutrition and training ?

Weight Loss

How to Stay on Track While Travelling

Enjoy your holiday without negating your results!

Nutrition

Staying in your comfort zone - workout gear that supports you

Why it can be beneficial to invest in workout gear that not only looks good, but is functional!

Personal Training

How to become a Morning Person

There are many benefits to training first thing in the morning - but how do you find the motivation to get out of bed?!

Personal Training

Protein - Not just for bodybuilders. By Kyle Sewell

A brief overview of the different types of protein supplements available to assist in making the right choices based of your specific goals and lifestyle choices.

Nutrition

Are you Ready for Results

‘Some people want it to happen, some wish it would happen, others make it happen.’ - Michael Jordan

Weight Loss

Start Tour Journey Today