These are about a year apart, with heart, dedication and the
right influences around you. 20kgs later.
Don't know how to fully express my gratitude and appreciation for
certain people who have helped me transform, physically and
mentally.
I was in a lost, dark place mentally and I didn't know how to get
out or move forward.
My trainer for putting up with all my whinging and pushing me to
get those extra few reps.
My brother for being a constant support, mentally and physically
and allowing me to use his gym. Couldn't ask for a better
sibling.
My amazing Steve, for catching me and being a positive support,
who meal prepped for me, who was by my side each step of the way,
only telling me how good I'm doing and that my training is paying
off. I couldn't imagine a life without you!
Toni Curtis
20kg Weight Loss.*
*Disclaimer: Individual results may vary based on their goals that we will help to define.
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Surry Hills Studio Articles
Morning Motivation: Empowering and Enslaved Mindset*
Personal Training
What is Power Lifting*
Personal Training
Get Active*
Personal Training
Toni's Journey*
Weight Loss
Find Your Drive*
Weight Loss
True Grit*
Personal Training
Cause and effect*
Personal Training
Keeping it consistent*
Weight Loss
Why Women Need to Lift Weights Too!*
Personal Training
Hot tips for running in Winter*
Group Training
Transformation of Mind, Body & Spirit*
Weight Loss
'Busy' is a state of mind I wont subscribe to*
Personal Training
How strong is your Circle of Influence?*
Group Training
How strong is your Circle of Influence?*
Group Training
Gym Phobia ? 4 Confidence Builders to boost your motivation!*
Personal Training
Unlocking Results - Consistency is Key*
Personal Training
Bride To Be? 3 Quick Steps to Weight loss!*
Weight Loss
Dealing with Failure*
Personal Training
10 Quotes To Boost Your Motivation*
Personal Training
Run to results*
Personal Training
The benefits of Compound Exercises*
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The benefits of Compound Exercises*
Personal Training
Top 5 Tips for Obstacle Races*
Personal Training
Stop & Stocktake - Have you actioned your intentions for this year?*
Personal Training
Why we do the things we do*
Weight Loss
Are you starving your body?*
Weight Loss
Achieve your goals - Play “Above the Line”*
Personal Training
Why is Rest & Recovery so important?*
Weight Loss
Staying in your comfort zone - workout gear that supports you*
Personal Training
How to become a Morning Person*
Personal Training
Are you Ready for Results*
Weight Loss
Surry Hills Studio Testimonials
Dora Hazzouri
Health, Wellness and Weight Loss*
Aimee Lindfield
Goal Weight reached and massive improvment in running time*
Toni Curtis
20kg Weight Loss.*
Mikey Boughton
From Plain Mikey To Spartan Mikey!!!*
Mark Dalgiranis
Weight Loss 10kgs down.*
Terry Clifford
Pain free living and 16kg weigh loss*
Marlena Anastasi
Injury free training and overall a positive lifestyle change*
Kira Green
Feeling fit, strong and healthy*
Vanessa Edmunds
In my 40th year of being alive, I am actually living it.*
Amie Keogh
I have gained massive confidence!*
Claudia Vera
I'm now a mum!*
Samara Fitzpatrick
Nutrition is the real driver of results*
Thomas Sutton
I'm lighter, stronger, and fitter than ever!*
Nathan Brierely
I have a completely different outlook on life*
Karen Chapman
Lost 10kgs & Trained for a Half Marathon*
Bernadette Boyd
60 is the new 50, no wait, the new 40!*
*Individual results vary based on agreed goals