At Vision Personal Training Hunter St - Sydney CBD our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
Level 1, 19-21 Hunter Street
Sydney, NSW 2000
Located in the CBD on Hunter Street not far from George Street.
Accessibility to the studio via bus, walking or train from Martin Place or Wynyard Station.
6:00am - 8:00pm
6:00am - 5:00pm
8:00am - 12:00pm
|Overcoming fear when starting at a new 'gym'||Chris Chatfield||
I have a confession to make. I dread starting at a new studio, gym or fitness facility. Yup, I’m a Personal Trainer and I’m scared of new training environments. Read on to see Chris' tips on how to fall in love with your Vision Personal Training Studio!
|COFFEE VS ADRENALINE FACTS||Mandra Taulu||
Coffee does come with health benefits!
|Understanding your menstrual cycle and its effects on training||Adam Lewinski||
The term ‘menstrual cycle’ refers to the changes that occur naturally in a woman’s body to prepare for pregnancy. The length of a woman’s menstrual cycle can vary throughout her lifetime, and can be influenced by various factors including, but not limited to; stress, emotions, weight changes and excessive physical activity.
|Playing above the line||Adam Lewinski||
Overweight, overworked and unfit. Successful professionals failing where it matters most.
|Carbohydrates – Which ones?||Adam Lewinski||
Carbohydrates (CHOs) are a hot topic at the moment. Should you include them in your diet, should you not? When to eat them and when not to? And which damn carbs are the best? It’s all very confusing, even I’m starting to second guess myself. So let’s keep it simple, shall we?
|It takes two to tango||Erin Rhone||
Recruiting your circle of influence can be the key to your success
|Meal prep – Take it or leave it?||Erin Rhone||
Saving time, money and improving your health
|Five awesome protein shakes Vol.2||Adam Lewinski||
The consumption of protein (either through natural sources or supplementation) is a common strategy used by everyday fitness enthusiasts and sports athletes in and around their training sessions to facilitate muscle repair and remodelling. This strategy is employed to enhance post-exercise hypertrophy, strength-based adaptations and tissue repair.
|Five awesome protein shakes Vol.1||Adam Lewinski||
As you know, meeting your protein requirements is essential for achieving your long term results. Protein boosts your metabolism, builds lean, strong muscle and is paramount to recovery after training. Supplementation through protein powder is the easiest way to increase protein intake if you are failing to do so through whole foods and also makes for a great snack! Here are five protein shakes to help you get started!
|Overcoming Procrastination||Adam Lewinski||
I wrote this small article because it’s been on my mind and I thought I would share some thoughts about how to overcome procrastination and start achieving the things you’ve always wanted to. Starting with what a goal is, the need for a plan and the fear of failing.
|What are goals?||Adam Lewinski||
What does it really mean to have a goal? Trainers and clients alike always like to think that they are ‘goal-orientated’, but more often than not, they don’t understand what a goal actually is.
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.