Sean came to Vision Personal Training Hunter Street wanting to change his lifestyle for the better, to become fitter and improve his body composition and lose 10kg. One hundred per cent dedicated to his program, Sean travelled from Epping every session, tracking his required nutrition and training, looking to educate himself and improve his knowledge about healthy eating and exercise as much as he can. He has become Vision Personal Training Hunter Street's silent assassin, to date losing 14kg and 8.2% body fat.
Sean has now set his sights on the Blackmores Running Festival, with goals of completing the 10km event and increasing his running pace to achieve a 5km in under 30 minutes. Well done!