Vision Personal Training
Sylvania

The one thing to keep in mind when thinking about making some long term lifestyle changes is that you become the average of the 5 people you spend the most time with!

What would you do if I told you that sleep could be the secret to you living a longer and healthier life? You’d jump into the sheets of a night time a lot quicker than staying up watching the latest Netflix special right?

If you tuned into part one of the running for success series you’ll have a brief understanding of running gait and how it not only differs to the biomechanics of walking but the emphasis of running as a skill that needs to be practiced and earned!

Breakfast - You can't start an effective day without it, or can you? Ever since we were children we have been told breakfast is the most important meal of the day. A nutritious breakfast kicks your metabolism into gear. Breakfast is the key to weight loss. Not hungry? Doesn't matter, you need breakfast.

Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health and fitness, especially as you age.

When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can't be a negative addiction can it?

The running season is fast approaching! For some this presents the challenge and allure of new personal bests whilst for others it creates a new opportunity to venture into running!

Lower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain right? Well I was dead wrong!

The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds. At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score.

As someone who always tended to eat my emotions with foods that never nourished me, I have always had a pattern of overeating when feeling stressed or unhappy. Through my own Health and Fitness journey, I've discovered you can change this habit

We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well.

The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level!