Owner
At Vision Personal Training Sylvania our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
Unit 4, 202 Princes Highway
Sylvania, NSW 2224
Located on the highway at Sylvania Heights and corner of Sylvan Street.
Ground floor for easy access. Buses stop off at the shops and there is plenty of off street parking at the back.
6:00am - 8:00pm
6:00am - 6:00pm
7:00am - 12:00pm
Closed
Manager
Trainer
Trainer
Trainer
Trainer
| Date | Event | Description |
| Tuesday 26 Mar 2019 07:00PM | Exercising for Fat Loss |
Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar. |
| Saturday 27 Apr 2019 08:00AM | Lose Fat Fast |
Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast". |
| Date | Event | Description |
| Friday 22 Mar 2019 05:30PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 11 Apr 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 09 May 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 13 Jun 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 11 Jul 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 08 Aug 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 12 Sep 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 10 Oct 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 14 Nov 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Thursday 12 Dec 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:00 AM 30 Minutes |  6:00 AM 60 Minutes |  6:00 AM 60 Minutes |  10:00 AM 60 Minutes | 6:00 AM 60 Minutes | 7:00 AM 60 Minutes | |
6:00 PM 60 Minutes |  6:30 PM 60 Minutes |  6:30 PM 60 Minutes | 6:30 PM 60 Minutes | 7:00 AM 60 Minutes | ||
 7:00 AM 60 Minutes |
| Title | Author | Description |
| Running for Success. Part 2 | Matt Grant |
If you tuned into part one of the running for success series you’ll have a brief understanding of running gait and how it not only differs to the biomechanics of walking but the emphasis of running as a skill that needs to be practiced and earned! |
| Is Breakfast the most important meal of the day? | Matt Aston |
Breakfast - You can't start an effective day without it, or can you? Ever since we were children we have been told breakfast is the most important meal of the day. A nutritious breakfast kicks your metabolism into gear. Breakfast is the key to weight loss. Not hungry? Doesn't matter, you need breakfast. |
| Why should women lift weights? | Alicia Jovcevski |
Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health and fitness, especially as you age. |
| Are you Positively or Negatively addicted to exercise? | Christopher Jovcevski |
When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can't be a negative addiction can it? |
| Running for Success | Matt Grant |
The running season is fast approaching! For some this presents the challenge and allure of new personal bests whilst for others it creates a new opportunity to venture into running! |
| Core Strength – The Foundation of Injury Free Achievement | Christopher Jovcevski |
Lower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain right? Well I was dead wrong! |
| The Vision Bioscan – your complete heath check in 60 seconds! What is it & Why do you need it? | Alicia Jovcevski |
The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds. At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score. |
| How to recognise and reverse the habit of Overeating & Binge-eating | Alicia Jovcevski |
As someone who always tended to eat my emotions with foods that never nourished me, I have always had a pattern of overeating when feeling stressed or unhappy. Through my own Health and Fitness journey, I've discovered you can change this habit |
| 10 Simple make-it-yourself salad dressings that won’t burst your calorie bank! | Alicia Jovcevski |
We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well. |
| Vegetarian Recipes | Alicia Jovcevski |
The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level! |
| Meat-free meals - what are the benefits?! | Alicia Jovcevski |
On occasion, we get asked for meat-free alternative meals and how to include more recipes into our diets that are “meat-free”. |
| Why you should join Vision’s 9-week weight loss challenge! | Alicia Jovcevski |
The answer to all your prayers - Vision's infamous 9-week Weight Loss Challenge! The Weight Loss Challenge happens twice a year in both autumn and spring so that we have you looking and feeling your best for every season. WHY should you sign up to the challenge? Here's our top simple reasons! |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
