At Vision Personal Training Sylvania our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
Unit 4, 202 Princes Highway
Sylvania, NSW 2224
Located on the highway at Sylvania Heights and corner of Sylvan Street.
Ground floor for easy access. Buses stop off at the shops and there is plenty of off street parking at the back.
6:00am - 8:00pm
6:00am - 6:00pm
7:00am - 12:00pm
|Thursday 18 Jun 2020 12:00AM||Shopping Tour||
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
|Navigating your Circle of Influence||Nathan Walsh||
The one thing to keep in mind when thinking about making some long term lifestyle changes is that you become the average of the 5 people you spend the most time with!
|Sleep: The key to a longer and healthier life.||Kate Hanrahan||
What would you do if I told you that sleep could be the secret to you living a longer and healthier life? You’d jump into the sheets of a night time a lot quicker than staying up watching the latest Netflix special right?
|Running for Success. Part 2||Matt Grant||
If you tuned into part one of the running for success series you’ll have a brief understanding of running gait and how it not only differs to the biomechanics of walking but the emphasis of running as a skill that needs to be practiced and earned!
|Is Breakfast the most important meal of the day?||Matt Aston||
Breakfast - You can't start an effective day without it, or can you? Ever since we were children we have been told breakfast is the most important meal of the day. A nutritious breakfast kicks your metabolism into gear. Breakfast is the key to weight loss. Not hungry? Doesn't matter, you need breakfast.
|Why should women lift weights?||Alicia Jovcevski||
Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health and fitness, especially as you age.
|Are you Positively or Negatively addicted to exercise?||Christopher Jovcevski||
When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can't be a negative addiction can it?
|Running for Success||Matt Grant||
The running season is fast approaching! For some this presents the challenge and allure of new personal bests whilst for others it creates a new opportunity to venture into running!
|Core Strength – The Foundation of Injury Free Achievement||Christopher Jovcevski||
Lower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain right? Well I was dead wrong!
|The Vision Bioscan – your complete heath check in 60 seconds! What is it & Why do you need it?||Alicia Jovcevski||
The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds. At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score.
|How to recognise and reverse the habit of Overeating & Binge-eating||Alicia Jovcevski||
As someone who always tended to eat my emotions with foods that never nourished me, I have always had a pattern of overeating when feeling stressed or unhappy. Through my own Health and Fitness journey, I've discovered you can change this habit
|10 Simple make-it-yourself salad dressings that won’t burst your calorie bank!||Alicia Jovcevski||
We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well.
|Vegetarian Recipes||Alicia Jovcevski||
The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level!
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.