Vision Personal Training
Sylvania

Nathan Walsh, Chris and Alicia Jovcevski

Owner

At Vision Personal Training Sylvania our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Sylvania

Unit 4, 202 Princes Highway
Sylvania, NSW 2224

Directions
arrow_drop_down

Located on the highway at Sylvania Heights and corner of Sylvan Street.

Accessibility
arrow_drop_down

Ground floor for easy access. Buses stop off at the shops and there is plenty of off street parking at the back.

Opening hours
Mon - Thu

6:00am - 8:00pm

Fri

6:00am - 6:00pm

Sat

7:00am - 12:00pm

Sun

Closed

Directions

Located on the highway at Sylvania Heights and corner of Sylvan Street.

Accessibility

Ground floor for easy access. Buses stop off at the shops and there is plenty of off street parking at the back.

About The Owner - Nathan Walsh, Chris and Alicia Jovcevski

Nathan’s background in professional Rugby League has built skills in team work and caring about others. He has 10 years of experience in the health and fitness industry and has personally helped thousands of clients achieve their health and fitness goals, through healthy eating and simple fun exercise. Chris is the current owner of Vision Personal Training Bangor, Engadine and now partnering with Nathan at Sylvania, all neighbouring in the Sutherland Shire. His background in professional soccer partners with the skills of Nathan. He has a genuine care for people’s health and lives by an ABOVE THE LINE AT ALL TIMES attitude. Chris now enjoys endurance training and has competed in marathons, triathlons and Iron-Man events. Chris’s inspirational wife Alicia also embodies health and fitness with her own personal weight loss journey of losing 35 kilos herself through Vision and has completed many running events, most recently the Melbourne Half Marathon, all while bringing up their baby daughter. Over our 10 years with Vision, we have transformed the lives of thousands of Sutherland Shire people and would love to help you too! Call the studio today so we can help you get fitter, healthier and stronger!

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Lose Fat Fast

    Saturday 27 Apr 2019 08:00AM

    Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast".

    Register

  • Using Vision Virtual Training

    Tuesday 28 May 2019 06:30PM

    Vision Virtual Training is your online support tool that will help you achieve your body transformation goals, anywhere, anytime. Join us for this step-by-step guide into the operations and functionality of Vision Virtual Training, your online Vision training companion.

    Register

  • Are you Ready for Results

    Saturday 22 Jun 2019 08:00AM

    People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

    Register

Date Event Description
Saturday 27 Apr 2019 08:00AM Lose Fat Fast

Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast".

Tuesday 28 May 2019 06:30PM Using Vision Virtual Training

Vision Virtual Training is your online support tool that will help you achieve your body transformation goals, anywhere, anytime. Join us for this step-by-step guide into the operations and functionality of Vision Virtual Training, your online Vision training companion.

Saturday 22 Jun 2019 08:00AM Are you Ready for Results

People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

  • Shopping Tour

    Friday 17 May 2019 05:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 13 Jun 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 14 Jun 2019 05:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 11 Jul 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 08 Aug 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 12 Sep 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 10 Oct 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 14 Nov 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Thursday 12 Dec 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Friday 17 May 2019 05:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 13 Jun 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 14 Jun 2019 05:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 11 Jul 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 08 Aug 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 12 Sep 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 10 Oct 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 14 Nov 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Thursday 12 Dec 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:00 AM
30 Minutes

6:00 AM
60 Minutes

6:00 AM
60 Minutes

10:00 AM
60 Minutes

6:00 AM
60 Minutes

7:00 AM
60 Minutes

6:00 PM
60 Minutes

6:30 PM
60 Minutes

6:30 PM
60 Minutes

6:30 PM
60 Minutes

7:00 AM
60 Minutes

7:00 AM
60 Minutes
  • Running for Success. Part 2

    Matt Grant

    If you tuned into part one of the running for success series you’ll have a brief understanding of running gait and how it not only differs to the biomechanics of walking but the emphasis of running as a skill that needs to be practiced and earned!

  • Is Breakfast the most important meal of the day?

    Matt Aston

    Breakfast - You can't start an effective day without it, or can you? Ever since we were children we have been told breakfast is the most important meal of the day. A nutritious breakfast kicks your metabolism into gear. Breakfast is the key to weight loss. Not hungry? Doesn't matter, you need breakfast.

  • Why should women lift weights?

    Alicia Jovcevski

    Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health and fitness, especially as you age.

  • Are you Positively or Negatively addicted to exercise?

    Christopher Jovcevski

    When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can't be a negative addiction can it?

  • Running for Success

    Matt Grant

    The running season is fast approaching! For some this presents the challenge and allure of new personal bests whilst for others it creates a new opportunity to venture into running!

  • Core Strength – The Foundation of Injury Free Achievement

    Christopher Jovcevski

    Lower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain right? Well I was dead wrong!

  • The Vision Bioscan – your complete heath check in 60 seconds! What is it & Why do you need it?

    Alicia Jovcevski

    The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds. At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score.

  • How to recognise and reverse the habit of Overeating & Binge-eating

    Alicia Jovcevski

    As someone who always tended to eat my emotions with foods that never nourished me, I have always had a pattern of overeating when feeling stressed or unhappy. Through my own Health and Fitness journey, I've discovered you can change this habit

  • 10 Simple make-it-yourself salad dressings that won’t burst your calorie bank!

    Alicia Jovcevski

    We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well.

  • Vegetarian Recipes

    Alicia Jovcevski

    The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level!

  • Meat-free meals - what are the benefits?!

    Alicia Jovcevski

    On occasion, we get asked for meat-free alternative meals and how to include more recipes into our diets that are “meat-free”.

  • Why you should join Vision’s 9-week weight loss challenge!

    Alicia Jovcevski

    The answer to all your prayers - Vision's infamous 9-week Weight Loss Challenge! The Weight Loss Challenge happens twice a year in both autumn and spring so that we have you looking and feeling your best for every season. WHY should you sign up to the challenge? Here's our top simple reasons!

Title Author Description
Running for Success. Part 2 Matt Grant

If you tuned into part one of the running for success series you’ll have a brief understanding of running gait and how it not only differs to the biomechanics of walking but the emphasis of running as a skill that needs to be practiced and earned!

Is Breakfast the most important meal of the day? Matt Aston

Breakfast - You can't start an effective day without it, or can you? Ever since we were children we have been told breakfast is the most important meal of the day. A nutritious breakfast kicks your metabolism into gear. Breakfast is the key to weight loss. Not hungry? Doesn't matter, you need breakfast.

Why should women lift weights? Alicia Jovcevski

Increasing and maintaining adequate muscle mass is one of the most effective ways to keep body fat at bay and to improve overall health and fitness, especially as you age.

Are you Positively or Negatively addicted to exercise? Christopher Jovcevski

When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can't be a negative addiction can it?

Running for Success Matt Grant

The running season is fast approaching! For some this presents the challenge and allure of new personal bests whilst for others it creates a new opportunity to venture into running!

Core Strength – The Foundation of Injury Free Achievement Christopher Jovcevski

Lower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain right? Well I was dead wrong!

The Vision Bioscan – your complete heath check in 60 seconds! What is it & Why do you need it? Alicia Jovcevski

The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds. At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score.

How to recognise and reverse the habit of Overeating & Binge-eating Alicia Jovcevski

As someone who always tended to eat my emotions with foods that never nourished me, I have always had a pattern of overeating when feeling stressed or unhappy. Through my own Health and Fitness journey, I've discovered you can change this habit

10 Simple make-it-yourself salad dressings that won’t burst your calorie bank! Alicia Jovcevski

We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well.

Vegetarian Recipes Alicia Jovcevski

The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level!

Meat-free meals - what are the benefits?! Alicia Jovcevski

On occasion, we get asked for meat-free alternative meals and how to include more recipes into our diets that are “meat-free”.

Why you should join Vision’s 9-week weight loss challenge! Alicia Jovcevski

The answer to all your prayers - Vision's infamous 9-week Weight Loss Challenge! The Weight Loss Challenge happens twice a year in both autumn and spring so that we have you looking and feeling your best for every season. WHY should you sign up to the challenge? Here's our top simple reasons!

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed