Small things may seem unimportant, but sometimes they signal the milestones that define us.
Small things are what Vision does so well. From completing a five km fun run in record time (for me!!!) without a trainer pushing all the way or having the courage to step on/off the moving treadmill in the studio or even mastering the perfect squat -these are small things to many but major milestones in my fitness and personal growth journey.
I've found a place where everyone knows you and says 'hi' whenever you come in. Where it doesn't matter if you are the slowest-people genuinely appreciate your effort and are still there at the end to cheer you on. I've found a place where I've made some true friends that I love spending time with, either during group classes or at coffee afterwards. Do I love exercise? -NO! (and I probably never will).
But I love doing it at our studio with my gym buddies. But most of all I have found an amazing trainer in Jack Caffyn. My 'Iron Man'. Jack gets me to do things like lifting weights that I never thought would be possible and running further than my brain tells me I can. How? -through his eternal patience and encouragement and his belief in me. Together I have confidence we will get there…one small step at a time.