Casey has been a member at Vision Personal Training Taringa for over 4 years now. In that time, she has contributed greatly to the Vision community, becoming a regular at Group Training sessions, running events and never missing her PT sessions. Last year Casey was able to Lose 12kg of bodyweight which was a massive loss of 19% of her original bodyweight. This is a testament to Casey's dedication to her training and nutrition, making sure she goes above and beyond her required cardio minutes for the week. She is now happy and maintaining her bodyweight and has set her sights on bigger endeavours, in April she will be competing in the team's event of Gold Coast Triathlon and is now training to swim in the open water event which will be another first for her.
Casey loves to box, and will box up to 3 times during the week, in the future she would like to compete in an amateur boxing match and we know with the drive and determination she has there will be no denying her.
By simply making her health and fitness a priority and apart of her lifestyle Casey has been able to achieve some amazing goals and make life long changes. She has shown that consistency is the key to achieving long term results.