A huge amount has changed between the takings of these two photos. The first one was taken on March 10 2016, when I first started working at Vision Personal Training Wahroonga. At the time I was suffering from severe depression and anxiety and only weighed 65kg with 11.6% body fat. Starting work at Vision has been an absolute blessing, not only has it helped me overcome depression by helping others who need it most but it has changed my life and my future. The second photo was taken weighing 73.5kg and 7% body fat. It is truly amazing what the mind is capable of, and capable of overcoming. It is also amazing what an incredible circle of influence can do to help reach you goals. Hard work and discipline really does pay off and is the key to success!