Owner
The friendly experts at Vision Personal Training Wollongong will help you reach your individual fitness or weight-loss goals. Vision Personal Training is unlike any other fitness studio, so come and experience the Vision Personal Training difference today!
103 Kenny Street
Wollongong, NSW 2500
Located at the Southern end of Kenny Street Wollongong. The closest cross streets are Swan Street & West Street. 103 Kenny Street is opposite Finlayson Street and on the East side of Kenny Street. We are within walking distance from the CBD.
Convenient FREE car parking in our private carpark or plenty of spaces with no time limit on street and NO PARKING METERS.
5:00am - 7:30pm
5:00am - 7:30pm
7:00am - 12:00pm
Closed
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| Date | Event | Description |
| Wednesday 23 Oct 2019 06:00PM | Set Yourself Up For Success |
Seminar 2 - Set Yourself Up For Success |
| Date | Event | Description |
| Saturday 23 Nov 2019 09:00AM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes | 6:00 AM 60 Minutes | |
6:00 PM 60 Minutes |  6:00 PM 60 Minutes |  6:00 PM 60 Minutes | 6:00 PM 60 Minutes | 6:30 AM 60 Minutes |
| Title | Author | Description |
| Eating with a family | Bradley Hooper Matthias |
Not sure how to balance improving your diet with family time? NO PROBLEM! Here is your cheat sheet. |
| Motivation | Daniel Blazeski |
How to develop the motivation you need to reach all your goals! |
| Managing PCOS | Tabitha Hudson |
PCOS can be a tough condition to manage and can have quite a large bearing on your overall health, here are some tips that have helped me manage it, I hope it helps you. |
| The OAR and the BED | Jamie Crowe |
Take control of your choices, results and life! |
| Weight trainng- Enhance your life and where to start | Tabitha Hudson |
Not sure where to start with weight training, here are some of our top tips! |
| Habit and your subconcious mind | Tabitha Hudson |
Tips to create success habits! |
| New year New GOALS | Tabitha Hudson |
Forget a new you in 2019, focus on goals and progress! |
| 7 Tips to manage the festive season | Kaillum Key |
The Christmas season can be a tough time to navigate, so here are our top 7 tips to get through! |
| Does Cortisol Directly Cause Fat Gain? | Tabitha Hudson |
A short explanation on the effects of cortisol |
| What are MACRONUTRIENTS? | Chris Foy |
What are Macronutrients? |
| MY STORY | Rachel Macedo |
My name is Rachel Macedo , I am a mother of 3, wife and owner of 2 businesses. Before joining Vision PT 3 years ago I always thought I was a healthy eater who trained regularly 3 times a week at another gym. Oh boy ! was I wrong ... So then began my journey at Vision Personal Training. |
| Expectation vs reality | Kaillum Key |
Not quite achieving the goals or results you set for yourself ? The answer may be simpler than you think. |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
