Owner
The friendly experts at Vision Personal Training Wollongong will help you reach your individual fitness or weight-loss goals. Vision Personal Training is unlike any other fitness studio, so come and experience the Vision Personal Training difference today!
103 Kenny Street
Wollongong, NSW 2500
Located at the Southern end of Kenny Street Wollongong. The closest cross streets are Swan Street & West Street. 103 Kenny Street is opposite Finlayson Street and on the East side of Kenny Street. We are within walking distance from the CBD.
Convenient FREE car parking in our private carpark or plenty of spaces with no time limit on street and NO PARKING METERS.
5:00am - 7:30pm
5:00am - 7:30pm
7:00am - 12:00pm
Closed
Owner
Trainer
Trainer
Trainer
Trainer
Trainer
Trainer
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Trainer
| Date | Event | Description |
| Wednesday 17 Jul 2019 06:00PM | Exercising for Fat Loss |
Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar. |
| Wednesday 21 Aug 2019 06:00PM | Eat Yourself Thin |
Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar. |
| Date | Event | Description |
| Saturday 20 Jul 2019 09:00AM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Saturday 17 Aug 2019 09:00AM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes | 6:00 AM 60 Minutes | |
6:00 PM 60 Minutes |  6:00 PM 60 Minutes |  6:00 PM 60 Minutes | 6:00 PM 60 Minutes | 6:30 AM 60 Minutes |
| Title | Author | Description |
| The OAR and the BED | Jamie Crowe |
Take control of your choices, results and life! |
| Weight trainng- Enhance your life and where to start | Tabitha Hudson |
Not sure where to start with weight training, here are some of our top tips! |
| Habit and your subconcious mind | Tabitha Hudson |
Tips to create success habits! |
| New year New GOALS | Tabitha Hudson |
Forget a new you in 2019, focus on goals and progress! |
| 7 Tips to manage the festive season | Kaillum Key |
The Christmas season can be a tough time to navigate, so here are our top 7 tips to get through! |
| Does Cortisol Directly Cause Fat Gain? | Tabitha Hudson |
A short explanation on the effects of cortisol |
| What are MACRONUTRIENTS? | Chris Foy |
What are Macronutrients? |
| MY STORY | Rachel Macedo |
My name is Rachel Macedo , I am a mother of 3, wife and owner of 2 businesses. Before joining Vision PT 3 years ago I always thought I was a healthy eater who trained regularly 3 times a week at another gym. Oh boy ! was I wrong ... So then began my journey at Vision Personal Training. |
| Expectation vs reality | Kaillum Key |
Not quite achieving the goals or results you set for yourself ? The answer may be simpler than you think. |
| Training Intensity | Jamie Crowe |
Are you spending hours and hourson exercise but not seeing a result. Traning intensity could be the difference between you and your goals. |
| We Are At War With The Food Industry. | Chris Foy |
How to empower yourself and take back control of your eating habits. |
| The Power Of Choice | Kiril Chevel |
I choose to have no choice |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
