Owner
The friendly experts at Vision Personal Training Wollongong will help you reach your individual fitness or weight-loss goals. Vision Personal Training is unlike any other fitness studio, so come and experience the Vision Personal Training difference today!
103 Kenny Street
Wollongong, NSW 2500
Located at the Southern end of Kenny Street Wollongong. The closest cross streets are Swan Street & West Street. 103 Kenny Street is opposite Finlayson Street and on the East side of Kenny Street. We are within walking distance from the CBD.
Convenient FREE car parking in our private carpark or plenty of spaces with no time limit on street and NO PARKING METERS.
5:00am - 7:30pm
5:00am - 7:30pm
7:00am - 12:00pm
Closed
Owner
Manager
Trainer
Trainer
Trainer
Trainer
Rookie Trainer
Rookie Trainer
| Date | Event | Description |
| Wednesday 21 Oct 2020 06:00PM | Exercising For Better Health |
Seminar 4 - Exercising For Better Health |
| Wednesday 18 Nov 2020 06:00PM | Set Yourself Up For Success |
Seminar 2 - Set Yourself Up For Success |
| Wednesday 02 Dec 2020 06:00PM | Navigating the Festive Season |
Navigating the Festive Season |
| Wednesday 09 Dec 2020 06:00PM | Navigating the Festive Season |
Navigating the Festive Season |
| Wednesday 16 Dec 2020 06:00PM | Navigating the Festive Season |
Navigating the Festive Season |
| Date | Event | Description |
| Saturday 24 Oct 2020 09:30AM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Saturday 28 Nov 2020 09:30AM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Saturday 12 Dec 2020 09:30AM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes |  6:00 AM 30 Minutes | 6:00 AM 60 Minutes | ||
 18:00 PM 60 Minutes | 18:00 PM 60 Minutes | 18:00 PM 60 Minutes |  10:30 AM 30 Minutes | 6:30 AM 60 Minutes | ||
18:00 PM 60 Minutes |  7:30 AM 30 Minutes |
| Title | Author | Description |
| What are your non-negotiables | Kaillum Key |
When it comes to changing something in our lives, the truth is that something needs to change in what we do daily, weekly, and monthly for that to happen. |
| A snapshot into meditation | Kevin Tran |
Meditation has been around for hundreds of years but still isn’t fully understood by the masses, so Kevin is giving you a snippet into its benefits. |
| The low down on Carbs | Kaillum Key |
Are they good? Are they evil? Or are they just misunderstood and demonised? |
| Bouncing back from Isolation | Daniel Blazeski |
It's time to re-assess our goals after one of the biggest learning curves in 100 years. Lets use the last 3 months for the positive. |
| How we build muscle | Scott Garlepp |
Muscle tissue is essential for all of us, not just bodybuilders. It's important for daily movement, balance and even energy storage. To make the most out of our healthy muscle Scott has put together the things you need to be aware of to help develop it and keep it strong. |
| Time Management Tips To Take Back Control | Keelan Ward |
You can't make more time, it's impossible, however you can manage, allocate and use it better. |
| Mental health and tips to stay on your A game | Kevin Tran |
Health is not just physical, its also mental and often the latter affects the former. So these are Kevin's top tips to manage mental health. |
| 7 steps to better health in the best and worst of times | Kaillum Key |
These are some of my top tips to manage your health in the current Covid pandemic and life afterwards. |
| 14 tips to help boost your health and immune system! | Kaillum Key |
Lets get that Immune system supported (and its easier than you think). |
| How to measure exercise intensity | Daniel Blazeski |
Not sure what the line is between a great workout and a sluggish one? Daniel has your measurement metrics covered! |
| Eating with a family | Bradley Hooper Matthias |
Not sure how to balance improving your diet with family time? NO PROBLEM! Here is your cheat sheet. |
| Motivation | Daniel Blazeski |
How to develop the motivation you need to reach all your goals! |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
