Ben Nugent

Strong Body and 15kg Weight Loss*

Before

After

Now looking back on who I was before Vision Personal Training, I realised with regret over the past ten years I was waking each morning and going through the same mundane process. Get up, go to work. Get up, go to work. I wasn't living life, I was just existing. My family is everything to me and I was nothing but a robot while not really giving back any real value at all except financial.
 
Being what I thought was an active person who loves being outdoors, I truly thought I was OK. It wasn't untill my wife sat me down and said she was worried about my health. The stress and pressure of my job had finally got to me. It wasn't untill then I took my first look at myself in the mirror in 10 years and thought I'm not OK, I need to do something!
 
The biggest surprise for me at an early stage was how critical diet is to weight loss and general wellbeing. I had been use to hard training before but to no real change to body shape. The simple but most vital part of the weight loss is eating right!
 
The most critical and undeniably helpful part of my weight loss journey with Vision Personal Training was all the tools available. If you make the conscious decision to utilise all of these tools "You Will Loose Weight!"
 
I have nothing but admiration and great respect for all the Vision staff with the constant daily guidance and positive reinforcement they have given me. If I had known this was how easy they would make it to loose weight and feel as good as I do now, I would have jumped in a long time ago. Add a bit or a lot of hard work and a great trainer and you will achieve your goals.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Wollongong Studio Articles

MY STORY

MY STORY*

Personal Training

Managing Stress

Managing Stress*

Weight Loss

Wollongong Studio Testimonials

10kg and 25.5cm lost-before10kg and 25.5cm lost-after

Rosemary De Santis

10kg and 25.5cm lost*

16kg and 39cm lost-before16kg and 39cm lost-after

Jade Howieson

16kg and 39cm lost*

62.7 kg and 100cm lost-before62.7 kg and 100cm lost-after

Cameron Williams

62.7 kg and 100cm lost*

14.8kg and 55cm lost-before14.8kg and 55cm lost-after

Jennilee Palmer

14.8kg and 55cm lost*

26kg and 62.7cm lost-before26kg and 62.7cm lost-after

Effie Abdelmessih

26kg and 62.7cm lost*

14kgs and 38cm Lost-before14kgs and 38cm Lost-after

Flora Karanfilovski

14kgs and 38cm Lost*


*Individual results vary based on agreed goals

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