Geneveive Bonello

11kg lost in 5 months*

Before

After

I felt sluggish, and my mindset was not very positive. I also had very little tolerance (was a total grumpy bum) and refused to have any photos taken of me.

I was in complete denial as I had maintained a high level of fitness for years and had slowly let it go. In the absence of any recent photos of me, I did not realise how bad the situation had become. I saw what I wanted to see in the mirror, seeing myself in a photo was too hard to deal with. I also struggled to find time to prioritise 'me', I had an excuse for everything. It was not until I was diagnosed with cancer that I realised how important my health was and I was determined to look after it from that point on and never take it for granted again.

It wasn't hard to get back on track and it blows my mind to realise how much better I operate - on all levels - when my weight, health and state of mind are where they should be (or at least heading in the right direction). I have also been reminded that by making time to prioritise myself while still working, having cancer treatment, and managing a whole lot of other things is possible. That is, I have found that the more energy I expend, the more energy I have and therefore the more I get done. It also helped immeasurably in my recovery from surgeries and treatments, not just physically but mentally as well.

I have gone back to Vision PT as I know from experience that the system works. Having access to a PT who keeps you accountable, develops a program specific for you and nutritional advice to go with it makes all the difference to me. Building a friendship with Kevin (my PT) also makes a huge difference in getting me to reach my goal. I feel like Kevin is in it for the whole journey with me, I have never felt like a 'client'.

It is the best investment you will ever make, never take your health for granted. I do not believe there is a single person who is not capable of a transformation (in whatever form it takes). It may not be easy at first, but it will get easier soon after when you start to feel the results, and then others start to see them. It will become an integral part of your life and you will never understand why you did not do it sooner. All you need to do is make the decision, commit to it, and be patient.

 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Wollongong Studio Testimonials

11kg lost in 5 months-before11kg lost in 5 months-after

Geneveive Bonello

11kg lost in 5 months*

9kgs lost-before9kgs lost-after

Hannah Condon

9kgs lost*

20kgs lost-after

Samara Floro

20kgs lost*

18kgs Lost-after

Sue Reid

18kgs Lost*

32kgs lost-before32kgs lost-after

Aleisha Dorahy

32kgs lost*

23kg Lost-before23kg Lost-after

Bev Francis

23kg Lost*

13.8 kgs lost-before13.8 kgs lost-after

Justin Piccirillo

13.8 kgs lost*

20kg lost-before20kg lost-after

Greg Connor

20kg lost*

10kg and 25.5cm lost-before10kg and 25.5cm lost-after

Rosemary De Santis

10kg and 25.5cm lost*

16kg and 39cm lost-before16kg and 39cm lost-after

Jade Howieson

16kg and 39cm lost*

62.7 kg and 100cm lost-before62.7 kg and 100cm lost-after

Cameron Williams

62.7 kg and 100cm lost*

14.8kg and 55cm lost-before14.8kg and 55cm lost-after

Jennilee Palmer

14.8kg and 55cm lost*

26kg and 62.7cm lost-before26kg and 62.7cm lost-after

Effie Abdelmessih

26kg and 62.7cm lost*

14kgs and 38cm Lost-before14kgs and 38cm Lost-after

Flora Karanfilovski

14kgs and 38cm Lost*


*Individual results vary based on agreed goals

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