Hannah Condon

9kgs lost*

Before

After

I just felt blergh. I was always bloated, exhausted from doing the bare minimum and had decided that with my genetics that there was nothing I could do about my body shape. I wasn't happy but didn't have the motivation to do anything to change that. It took a long time for me to acknowledge that I needed to make some major changes. I thought I was fairly active and I thought I was eating well but it took a few bad photos and a few brave friends to push me in the right direction. Then I thought it was just going to be too hard and I didn't know enough to start making the changes. I had a bad perception of gyms and didn't think the gym scene was for me at all. The smallest changes can have the biggest results. I don't have to completely restrict my diet, I can still enjoy the food I like. It surprised me how unbalanced my diet was even though I thought I was eating "healthy" so learning about nutrition has been the biggest discovery. Also discovering that I enjoy lifting weights! I had only set foot in a gym a handful of times before and had only used the cardio equipment because everything else scared me. I immediately felt so welcomed and all my fears of joining a gym washed away during the trial session. The gym culture that had scared me away for years isn't present at Vision - it's a very personalised approach and you soon realise that everyone is there for the same reasons and for the right reasons. It's a really supportive community. There are so many choices with classes and the app is super helpful and easy to use. Just walk through the door, because you will quickly realise that everything that was stopping you from coming in was just a mental block. Vision allows you to go at your own pace, your program is created just for you with achievable targets and goals. It's a small gym but that means you get personalised training that's going to make the biggest difference and changes to your lifestyle.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Wollongong Studio Articles

How we build muscle

How we build muscle*

Personal Training

Motivation

Motivation*

Weight Loss

Managing PCOS

Managing PCOS*

Weight Loss

MY STORY

MY STORY*

Personal Training

Managing Stress

Managing Stress*

Weight Loss

Wollongong Studio Testimonials

11kg lost in 5 months-before11kg lost in 5 months-after

Geneveive Bonello

11kg lost in 5 months*

9kgs lost-before9kgs lost-after

Hannah Condon

9kgs lost*

20kgs lost-after

Samara Floro

20kgs lost*

18kgs Lost-after

Sue Reid

18kgs Lost*

32kgs lost-before32kgs lost-after

Aleisha Dorahy

32kgs lost*

23kg Lost-before23kg Lost-after

Bev Francis

23kg Lost*

13.8 kgs lost-before13.8 kgs lost-after

Justin Piccirillo

13.8 kgs lost*

20kg lost-before20kg lost-after

Greg Connor

20kg lost*

10kg and 25.5cm lost-before10kg and 25.5cm lost-after

Rosemary De Santis

10kg and 25.5cm lost*

16kg and 39cm lost-before16kg and 39cm lost-after

Jade Howieson

16kg and 39cm lost*

62.7 kg and 100cm lost-before62.7 kg and 100cm lost-after

Cameron Williams

62.7 kg and 100cm lost*

14.8kg and 55cm lost-before14.8kg and 55cm lost-after

Jennilee Palmer

14.8kg and 55cm lost*

26kg and 62.7cm lost-before26kg and 62.7cm lost-after

Effie Abdelmessih

26kg and 62.7cm lost*

14kgs and 38cm Lost-before14kgs and 38cm Lost-after

Flora Karanfilovski

14kgs and 38cm Lost*


*Individual results vary based on agreed goals

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