I felt really depressed, I hated looking at myself in the mirror every day, I always found something I hated, there was never anything I loved about myself. Laziness stopped me from making improvements and I didn't think I could actually lose weight so I never tried.
I have learnt that my body can handle a lot more than what I thought it could, making me work harder to reach my goals. Some of the biggest benefits has been meeting amazing and supportive people, learning to love who you are but also learning how to improve yourself. The feeling of being healthier is a massive benefit to me.
I regret not starting earlier. The Trainers at Vision Personal Training are so amazing, they want the best for you, so they are there to help you along the way. I wouldn't be where I am today without them.