"Before starting my 9 week mentee program I had low self esteem, no confidence and no self worth. I would use food as a emotional reward I would eat when I was happy, sad, confused, excited or anxious. Drinking excessively also played a part on the weekends and with all that became a vicious cycle. Prior to my 9 week mentee program I was working in Sydney in a office environment I had no life during the week.. leaving for work early in the mornings coming home late In the evenings I would have no time for myself it was always go go go. It was really hard to sustain a healthy lifestyle. This might sound fluffy but replacing the word "I can't" to "I can" the team made me replace that as soon as that came out of my mouth.
I didn't believe in myself and what I was capable of achieving and now my mind set is on a whole new level. It totally amazed me how everyone at the studio is so encouraging and motivating to one another. The Vision family is one of a kind. I don't think my results could have been reached if it wasn't for the guidance and support I had in making my mind and body strong. My results since I have been coming to Vision have been a jaw dropping experience (in a good way) my goals, my achievements, and my health and fitness have improved dramatically and I couldn't be any happier".