Vivienne Manzano

27kg lost and I love running*

Before

After

I clearly remember what I said the week before I joined Vision Personal Training, I was sitting at the kitchen table surrounded by friends and family (who had all been gym goers for some time now) we were talking gyms and weight loss. Slouched in a chair I remember saying to them, "if this is my body and how it is then I am happy! "This is who I am" and I went on to eat more cheesecake which at that time was the be all and end all to my problems and emotions.

For some reason a couple of nights later, I had a dream about being fat and in that dream I was talking to the owner of Vision Personal Training who was a customer of mine, I took this dream to be a sign that maybe (just maybe) I was not that happy with my body, maybe 5kg or so will be good to lose. That afternoon I called the Studio and they booked me in for an Initial Consultation. From that moment on it was 100% Commitment … nutrition sessions booked in, shopping tour completed, training scheduled and goals set. The team and my awesome Trainer have taught me how to eat, drink water, train hard and run … it took my first ever 1.2km run to realise how much I would love running, and the freedom and release it would give me from stresses of running my own business. 

I cannot recommend Vision Personal Training highly enough, my sister has since joined and is also on an amazing journey, we have a ball going to classes and training together with the team. The Studio has such great people and a real sense of community … it does not matter what level of fitness you are at (you could be running or walking everyone gets behind each other as a team). I have learnt so much from these guys, thank you so much you really are the bumper bars we all need. Cant wait to smash through my goals for the next 6 months. 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Wollongong Studio Articles

MY STORY

MY STORY*

Personal Training

Managing Stress

Managing Stress*

Weight Loss

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10kg and 25.5cm lost-before10kg and 25.5cm lost-after

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10kg and 25.5cm lost*

16kg and 39cm lost-before16kg and 39cm lost-after

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16kg and 39cm lost*

62.7 kg and 100cm lost-before62.7 kg and 100cm lost-after

Cameron Williams

62.7 kg and 100cm lost*

14.8kg and 55cm lost-before14.8kg and 55cm lost-after

Jennilee Palmer

14.8kg and 55cm lost*

26kg and 62.7cm lost-before26kg and 62.7cm lost-after

Effie Abdelmessih

26kg and 62.7cm lost*

14kgs and 38cm Lost-before14kgs and 38cm Lost-after

Flora Karanfilovski

14kgs and 38cm Lost*


*Individual results vary based on agreed goals

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