Need an additional
workout to compliment your Personal Training Sessions?
Below are the descriptions of each Sessions. Check the timetable at your local studio to see when they are being held.
An intermediate to high intensity cardio workout devoted to improving your fitness and burning those extra calories.
Want a workout with an experience? This session will convert you from your day job into a fighting fit marine - boot camp style. Time flies when you're having fun!
A combination of both strength and cardio fitness conditioning to tone up the entire body suitable for all fitness levels.
Want to run with a group or have a specific upcoming event you are training for? Run Club is suitable for intermediate and advanced fitness levels.
Join us for a walk burning calories, enjoying the scenery and having a chat along the way.
Typical boxing session that relieves tension, increases fitness, burns calories, tones the upper and mid-range body suitable for all fitness levels.
Join us for a well-earned stretch to work your muscles, detox your body, let go of stress, lengthen your spine and leave you feeling completely recharged for your next workout.
A great combination of cardio and strength exercises specifically designed to tightening up your thighs, legs and buttocks for luscious legs (no upper body work).
A session purely designed to promote upper body, lower body and core strength to help make day to day activities easier and to give you the vigour, power and stability to maximise your cardio sessions.