Varsha Hadley

Tell me about your life before Vision. I had been exercising for a while on my own and with personal trainers but I never really understood the importance of nutrition and macros made no sense to me. Consequently, I never really made much progress. I've never been a particularly large individual and I don't think my precious trainers took my lack of muscle mass as a great concern. I was always told to cut down on carbs and I was never going to do that.

What Results have you achieved? Since joining Vision, I have lost inches off my waist without losing much weight because my muscle content has increased. I've changed shape which many trainers didn't think was necessary although I was constantly pushing for it. At Vision, I feel my concerns are heard and dealt with in a sustainable manner.

What is your favourite thing about training at Vision? My favourite thing about Vision is is the community and the camaraderie. I have a great relationship with all the trainers and they're all approachable, helpful and friendly. I've also made some fabulous friends who I intend to keep for the rest of my life.

What are some defining moments during your journey? Seeing my stats change, slowly but surely, over time. I didn't think I'd get the results I've got, truth be told. I thought I'd make minor changes for a short time but I've managed to come to the studio, consistently for 5 to 6 days a week for 10 straight months. That is a world record for me.

What advice would you give to someone in a similar situation to where you were who is thinking about making a change? Listen to your trainer! You're paying for their expertise and time, they know what they're doing. Trust the process and consistency is key.