Macros per serve
Carbs: 12.61
Protein: 12.78
Fat: 5.25
Ingredients
4 servings- 200g Hard Tofu
- 225g Chinese Cabbage
- 1000ml Real Stock Vegetable
- 3 Tbsp Soy Sauce
- 1 Green Hot Chilli Pepper
- 1.5g Coriander
- 5g Ginger
- 1 Serving Miso Soup
- 100g Spring Onions
Method
- Remove the green tops from spring onions and then slice the rest of the onions thinly in a slight diagonal angle.
- Remove coriander leaves from stalks and then chop stalks
- Add coriander stalks and green parts of spring onion to a large saucepan along with grated ginger, star anise, dried chilli and vegetable stock.
- Heat the mixture over a low heat and gently simmer for approx. 15 mins. Remove from heat and then strain the broth so that just the liquid removes
- Slice bok choy and add to soup and return the green parts of the spring onions to mix, you may need to pick this carefully from strained remains.
- Chop tofu into chunks and add to soup, leaving on the heat to simmer for 5 mins.
- In a separate small bowl and using a ladle, add a small scoop of the soup and mix in the miso paste and then return this to the saucepan of soup and stir thoroughly and add tamari soy sauce.
- Chop the coriander leaves and stir into soup with the white part of the spring onions.
- Ladle soup into 4 bowls and serve. Can add more chopped coriander or sliced red chilli if desired.
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