Vision Personal Training Bangor

My Vision. To be a Great Role Model.

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At Vision Personal Training Bangor, our friendly and motivated team will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision difference today!

What Our Client's Say

Paula

Lauren Mitchell

Meet The Owner

Chris and Alicia Jovcevski

Chris is the current owner of Vision Personal Training Bangor, Engadine and Sylvania, all neighbouring in the Sutherland Shire. His background in professional soccer has built in skills of team work and caring about others. He has a genuine care for people’s health and lives by an ABOVE THE LINE AT ALL TIMES attitude. Chris now enjoys endurance training and has competed in marathons, triathlons and Iron-Man events. Chris’s inspirational wife Alicia also embodies health and fitness with her own personal weight loss journey of losing 35 kilos herself through Vision and has completed many running events, most recently the Melbourne Half Marathon, all while bringing up their baby daughter. Over our 10 years with Vision, we have transformed the lives of thousands of Sutherland Shire people and would love to help you too! Call the studio today so we can help you get fitter, healthier and stronger!

Article Posts

8 secrets to avoid the winter layers piling on!

Now that daylight savings is over we know the inevitable season of winter is upon us. But that doesn’t mean that we have to hibernate & pile on the extra layers of fat that can creep in under those baggy jumpers! It’s all about acclimatising & adjusting your eating & training plans to suit the seasons!

Weight Loss

Maximum Satiety

What we’re going to look at today is some of the most filling foods so that you can add these to your diet and stay fuller for longer.

Nutrition

Commitment to healthy ageing!

Do the number of candles on your birthday cake correlate to the number of things slowing down in your body as you age? Only if you let it! Remaining healthy and active into our advancing years is the key to fighting fit & increasing longevity to enjoy good quality of life.

Personal Training

Maintaining Your Result

It’s no secret that once you have achieved your long term weight loss result that it’s never an easy feat to keep the weight off. Why is this? Today we look at the factors that affect maintaining your result.

Weight Loss

Weight loss: If you won’t track your food then you can’t expect to lose weight!

WHY, at Vision, do we ask you to track your food? As a Client of Vision Personal Training you will know that we focus on the 4 E’s: Emotions, Education, Eating and Exercise and we set and monitor client goals every week!

Weight Loss

Dietary Adherence

We are always on the search for the best diet, best exercise regime, or fastest way to lose fat. With every diet known to man shown to have some anecdotal evidence from individuals achieving the results they want, there are just as many individuals not achieving those results, we want to look at why it is that some people can achieve those results.

Nutrition

6 things you may be doing that are sabotaging your workouts!

Making the time to exercise and put your body under stress is key for weight loss and/or muscle gain, but certain foods or activities in the lead up to your workouts might be affecting your output, results and performance

Weight Loss

Why does the quality of your sleep matter?

When it comes to good health and fitness, many people overlook sleep as an essential factor of a healthy body and mind. Creating and following healthy sleep habits can make all the difference between restlessness and a sound sleep.

Weight Loss

How to improve your Cholesterol

When was the last time you had your cholesterol checked? How do you know if you have abnormally high cholesterol? The simple answer is, you don't – having high cholesterol doesn't produce any symptoms and many people first learn they have high cholesterol only when they suffer a heart attack or a stroke.

Weight Loss

Secret Women’s Business

This one’s for the ladies! Getting through menstruation week.. Arguably the toughest week during a women’s health & fitness journey, the week before & the week of menstruation!

Weight Loss

The Smoothie & Acai Bowl fad – full of goodness or full of empty calories?

Smoothies & Acai bowls are two of the most popular (& on trend) ‘health food items’ on most Café menu’s right now, but are they actually good for us?

Nutrition

Resetting your health & fitness MOJO!

After enjoying life in balance over many Christmas & new year social events, most of us are now trying to settle back into the daily grind

Weight Loss

Tips on getting through the Christmas & New Year festivities without needing a weight-loss New Year’s resolution!

It is no surprise that evidence shows keeping basic lifestyle habits on track during the holiday period is likely to prevent excessive weight gain. The excess kilos don't just disappear along with the Christmas decorations so here are a few key tips to allow you to enjoy the Christmas break without needing to lose the weight you originally lost throughout the year all over again, as your new year’s resolution!

Weight Loss

Food for the Festive Season – Part 2

It’s Christmas & it is a time where we should be able to let our hair down a little & indulge more than usual, so now it's time to talk the real deal..... the sweet treats & desserts that won't bust your belt buckle!

Nutrition

Food for the Festive Season – Part 1

To help you stay aligned with your newfound healthy lifestyle, we have put together a few quick, simple, yummy & easy-to-make recipes for entertaining that everyone can enjoy over the silly season without the guilt.

Nutrition

4 Myths Of Under Eating

I offer the top 4 myths and their truths surrounding under eating, metabolisms and fat loss.

Weight Loss

To Macronutrients And Beyond

Don't know what to make of macronutrients, micronutrients, fibre, alcohol, and the glycemic index? Have a read to find out make to make you more at ease with your nutrition.

Nutrition

The first steps to creating a better you, every single day!

The beginning of any health or fitness goal is a challenge because it is new to you & feels like it requires extra effort, which is does in the short-term, but if you just make these small changes initially, you feel better & start to adopt these changes into your everyday routine without even thinking about them

Weight Loss

Move - Walk - Jog - Run - Gazelle

Every human being is built not only to run but move like gazelles! Our sedentary lifestyle has stopped us from reaching our human potential as moving beings!

Weight Loss

How to eat out when wine-ing & dining!

Are you always scanning a menu at a cafe, wondering how to select a meal without ruining a weeks’ worth of good food choices & exercise? Here are some key ways to stay on track with your goals without depriving yourself:

Nutrition

To Macronutrients And Beyond

Don't know what to make of macronutrients, micronutrients, fibre, alcohol, and the glycemic index? Have a read to find out make to make you more at ease with your nutrition.

Nutrition

The Coconut Oil Craze!

It appears in lots of health food recipes, celebrities like Miranda Kerr swear by it & it is even recommended for use in your daily beauty regime nowadays... Coconut Oil. So, what's all the fuss about? If you aren't already including it into your day somehow well it’s time to start!

Nutrition

Will A High Protein Diet Harm My Health? Part 2.

There are many myths with protein intake and they are widespread. In this article we look to solve some myths, and answer the question “will a high protein diet harm my health?”.

Nutrition

Will A High Protein Diet Harm My Health? Part 1.

There are many myths with protein intake and they are widespread. In this article we look to solve some myths, and answer the question “will a high protein diet harm my health?”.

Nutrition

What Bread Is Best??

We are being conditioned to believe that if we want to lose weight that we need to eliminate bread from our diet. This is not true! When it comes to fueling our bodies, carbohydrates are what fuel the engine room.

Weight Loss

The Dirt On Clean Eating

Over the past few years the term “clean eating” has become a common phrase. While the term is heavily used in social media, there has never been any agreement on what defines clean eating.

Nutrition

FROM COUCH TO 21km

Here are 5 quick tips to help you get from the couch to the end of the finish line.

Weight Loss

How to simplify Meal Planning & Meal Prep!

There is no escaping it; being organised is probably the single most important element for good nutrition & making sure your macronutrient goals are met. But that doesn't mean you should need to spend hours upon hours in the kitchen, slaving away over your stovetop.

Nutrition

Smart Snacking!

Are you ever stuck on clean, easy & healthy snack ideas? Let us help you! Set yourself up for success by being prepared with your meals. Failing to prepare means you are preparing to fail!

Weight Loss

Are You Too Embarrassed To Exercise?

Walking into a gym for the first time can be a tough experience.. But its crucial to take the first step.

Personal Training

What Does It Mean To Be Ready for Results?

Being ‘ready’ can mean a variety of things to different people, some can see it as wanting to be different, to have a desire to change… But what causes this?

Weight Loss

Eat less, Move More???

We have all heard of the term “eat less, move more”, quite simple right? But why is 63% of Australia considered overweight and obese.

Weight Loss

Eat less, Move More???

We have all heard of the term “eat less, move more”, quite simple right? But why is 63% of Australia considered overweight and obese.

Weight Loss

Resistance Training vs Cardiovascular Training for Fat Loss

People have often asked me which is the best form of exercise to lose weight; either cardiovascular or resistance training. However, the answer is not so black and white.

Weight Loss

Every day Herbs & Spices that are effective for better health!

Did you know that incorporating certain types of herbs & spices in your cooking can contribute to better digestion, decreased water retention, weight loss & overall better general health?

Nutrition

Addressing The 'Time Poor' Myth

I am going to be 100% honest, I have sat down and spoken to thousands of people about achieving their health and fitness goals and in the words 80% of these people “TIME” has been a huge barrier in their heads.

Weight Loss

Congratulations!! You have reached your goal weight?! But what's next once the weight is off???

We tend to focus so much on the journey of losing the weight that no one actually talks about what happens after… What’s next??

Weight Loss

Fighting the CHILL factor!

Winter.. The only season that is undoubtedly the easiest time to allow the cold to be your excuse to putting on the extra kilo’s & letting the blanket monster take over.

Weight Loss

Resistance Training: The Fountain of Youth

Do you want to maintain quality of life as you grow older? Is it important you’re capable of performing your daily tasks, enjoying recreational activities, and caring for yourself and family?

Weight Loss

Eating To Winter Proof Your Insides!

Nutrition is key & is our best defence against these annoying germs to help boost our immune systems. If you can incorporate the following nutrients into your diet, you can help combat the cold & flu season!

Weight Loss

How to still achieve your health & fitness goals while nursing an injury

Whether it's major or minor, like missing a few of your PT sessions when suffering from the dreaded flu or to more lengthy hindrances like when you sustain an injury, the key to overcoming the loss of your "fitness mojo" is to keep going & modify! Not stop!

Weight Loss

Get Out Of Pain - Arthritis and Osteoporosis – How Exercise can help!

If you suffer from Osteoporosis or Arthritis it can be life changing, but it doesn’t have to be a life sentence! Pain may limit some of your daily activities, but it does not have to stop you from doing tasks or the things you enjoy.

Weight Loss

Beat The Breakfast Buffet - Guide to a happy healthy family holiday

Ever thought it was impossible to stay on track while away on holidays? This article shows great ways to enjoy your family holiday whist not losing your health and fitness gains!

Weight Loss

An open Letter to Yourself

Does your mind play tricks on you? Do you feel as though there is always something stopping you from achieving your results?

Personal Training

Finding support with correct nutrition and regular exercise can actually help manage Polycystic Ovary Syndrome

Research shows that approximately 1 in 10 women of childbearing age suffer from Polycystic Ovary Syndrome and up 20% of overweight or obese women may have PCOS. This disorder can occur in girls as young as 11 years old.

Nutrition

Menopause – Why is exercise is the key to easing the transition of the ‘Change of Life’?

A common, yet overlooked topic we tend not to discuss is the effects of menopause and how exercise can help you to cope with the changes occurring in your body. Why is exercise is the key to easing the transition of the ‘Change of Life’?

Weight Loss

Meet Protein Requirements without Meat

While meat may be a great way to achieve a high protein diet, you are not locked in to the rules of a carnivore.

Weight Loss

Wholefoods and how you can EAT your way to better health! Part 2

Here are a few key tips for reading food labels, if selecting pre-packaged foods:

Nutrition

Wholefoods and how you can EAT your way to better health! Part 1

Sometimes we tend to focus more on the exercise component of our health, rather than focusing on educating ourselves on what we should be eating. Becoming educated on how to fuel our bodies to benefit our health and well-being is key, when trying to make a lifestyle change for the long-term.

Nutrition

Why fat can be your FRIEND!

We live in a society where people fear eating fat as they believe the will cause unwanted weight gain. When consumed in good measure, this is not the case. In actual fact, consuming good sources of healthy fats is essential for health and a healthy waistline!

Nutrition

Fruity Sugar - Are Fruits Actually Good For You OR Are They Full Of Sugar?

Are Fruits Actually Good For You OR Are They Full Of Sugar?

Weight Loss

The anti-gluten FAD

The truth about Gluten free dieting. Is it a FAD or not?

Nutrition

Creating a healthy habit to permanent weight loss and lifestyle change

Permanent change is gradual change! But repetition is KEY!

Weight Loss

What kind of milk is best for me?

There is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits.

Nutrition

Friends With Benefits

How much does it help to have a training buddy? Does it really mean that much to have positive people around?

Weight Loss

Pregnancy & Exercise – How to look after Bubba & Mumma while you are pregnant!

Pregnancy and Exercise

Weight Loss

Curb Those Cravings

Tips on curbing sugar cravings!

Weight Loss

Sugar or Equal in that coffee?

Lets look at the facts about 'Artificial' and 'Natural' sweeteners.

Weight Loss

Endurance vs Explosive..

What’s actually better cardio for a long term weight loss result’ - By Curtis Riley

Weight Loss

Start Tour Journey Today