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Expert Articles
- Fitness and Training
Mental health and tips to stay on your A game
WollongongWhat is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing? - Fitness and Training
5 Top Tips for staying Health in Isolation
Prahran5 Top Tips for staying Healthy in Isolation! - Fitness and Training
Top 4 "at - home" survival tool kit
Five DockWe are now living in challenging and uncertain times. What we can and can't do keeps changing and our "normal" keeps being redefined. For most people the prospect of now working from home, managing a family and whilst still keeping some degree of routine is getting harder and harder. - Fitness and Training
7 steps to better health in the best and worst of times
WollongongWhat is better health? Let Vision PT show you 7 steps to better health in the best and worst of times to help you reach your health goals. - Fitness and Training
Should I Stop Going To The Gym?
Mona ValeShould I stop going to the gym? Let's find out why you need to maintain your healthy exercise and eating regime by Vision PT - Fitness and Training
How to boost your Immune System
Macquarie ParkLet Vision PT show you the bests ways in which you can ensure your immune system is fighting fit for you! - Fitness and Training
Overcoming fear when starting at a new 'gym'
WynyardRead about how to overcome fear when starting at a new gym. Vision PT's trainer chris provides some tips to get started. - Fitness and Training
Welcome to the team Taylah and Nathan!
At Vision Personal Training Templestowe, we'd like to take the opportunity to welcome our new team members Taylah and Nathan. - Fitness and Training
Should Females Lift Weights
PrahranWith a huge misconception out there, that women shouldn't lift weights, here are some truths and myths about it all by Vision PT
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