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Expert Articles
- Health and Nutrition
Can you Have Your Easter Eggs and Eat Them Too?
BrightonEaster is usually a time filled with wonderful family feasts, alcohol, nibblies and snacks and Easter egg hunts! Here we will share some tips on how to make your way through the long weekend kicking goals, feeling energised and ready for the week ahead. - Health and Nutrition
Maximum Satiety
BangorEven eaten so much food that you feel completely full and that you couldn't take another bite? Let Vision Personal Training explain maximum satiety. - Health and Nutrition
The Protein Lowdown
Double BayNeed help increasing your protein intake but aren't a fan of chowing down on slabs of meat morning noon and night? Or are you worried about your cholesterol levels and want another source of protein to choose from? - Health and Nutrition
Meal prep 101 for those on the go
Always on the go? Let Vision Personal Training share some great tips and tricks on how to best manage your nutrition whilst juggling a busy lifestyle. - Health and Nutrition
Top tips when eating out
Surrey HillsWe all love to eating out. Let Vision PT show you their top tips for when you plan to eat out without falling off track and losing sight of your goals - Health and Nutrition
Dietary Adherence
BangorAre you an all or nothing type of person? In this Vision PT article, we share why being lenient with yourself can be the key to staying on track. - Health and Nutrition
Nutrition made simple: Fat
CamberwellFat is one of the macronutrients found in many foods and drinks. It plays a vital role in hormone production, maintaining normal bodily functions, energy, building muscle and helps to promote fat loss. Some fats can help to lower blood pressure, cholesterol and reduce the risk of heart disease. - Health and Nutrition
10 Healthy Carbs that will Fuel your Training!
BlackburnThe more you train, the more carbohydrates you'll need to fuel your muscles. However, it's important to remember that not all carbohydrate dense foods will give you the same benefits. If foods are high in sugar they will give you a spike of energy but then it will drop quickly. - Health and Nutrition
Nutrition made simple: Protein
CamberwellNutrition can be quite an overwhelming subject to understand. Let Vision PT explain the ins and outs of proteins and how important they are to us.
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