Macros per serve
Carbs: 13.14
Protein: 14.73
Fat: 8.54
Ingredients
1 serving- 2g Extra Light Olive Oil Spray
- 2g Dill
- 100g Portabella Mushrooms
- 1g Black Pepper
- 25g Ricotta Cheese
- 125g Firm Silken Tofu
- 50g Tomatoes
- 2g Turmeric
Method
- Heat oil in a small frying pan and place mushroom in hot pan, flipping sides until cooked through.
- Leave mushroom under warm grill whilst you crumble tofu into hot pan and add turmeric and black pepper to tofu.
- Stir through until tofu looks like scrambled egg and then take off heat.
- Add ricotta cheese.
- Place mushroom cup on a plate and pile on scrambled tofu and then add chopped tomato Sprinkle with chopped dill and extra ground pepper to taste.
- This meal is suitable for vegans simply by removing the ricotta cheese.
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