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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Did You Know The Human Body Is 60% Water?
BlackburnHere at Vision PT, we know how important hydration is for you. With the human body being made up of over 60% water we show you why you need water. - Health and Nutrition
Shopping for Success"
Bondi JunctionYour success starts with what you have written down on your shopping list. Let Vision Personal Training show you how you can shop for success. - Health and Nutrition
Why your body needs Carbohydrates
Neutral BayLet Vision Personal Training explain why your body needs carbohydrates and why you should be incorporating it into your diet. Read more here. - Health and Nutrition
Counting Calories VS Macronutrients
EngadineIn this Vision PT article we discuss the difference between calories and macronutrients to help you figure out what is right for you. - Health and Nutrition
Boost your slow Metabolism today!
SouthportIn this Vision PT article we show you how you can boost you slow metabolism to help you achieve long-term, lifestyle and lasting changes. - Health and Nutrition
So what's a Macronutrient?
Neutral BayHave you heard of macros but not entirely sure what they are? Let Vision PT explain what Macronutrients (Macros) are and how they relate to nutrition. - Health and Nutrition
11 of the Best Foods for Runners
BlakehurstHere at Vision, we believe in using food as fuel. In this article, we share 11 of the best foods for avid runners. Click here to read more. - Health and Nutrition
The Sugar Conspiracy
EngadineSugar: friend or foe? Read this article by Vision PT to learn more about how sugar has an impact on our ability to gain and lose weight. - Health and Nutrition
Why Should I Use Whey Protein?
Mona ValeThinking about incorporating more protein into your diet? In this Vision Personal Training article, we show you why you should be using whey protein.
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