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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How to Lower Your Blood Pressure
North SydneyHave high-blood pressure? Let the experts at Vision Personal Training show you how to lower your blood pressure safely. Read more here. - Weight Loss
Don't Forget To Enjoy Yourself
HawthornWhy so serious? In this Vision PT article, we discuss why it's so important to enjoy yourself throughout any health and fitness journey. - Weight Loss
A Dieting Disaster
Surrey HillsThere are many theories surrounding nutrition and more specifically dieting. Let the experts at Vision PT give you the truth and nothing but the truth - Weight Loss
Water: Fuel for Life
Neutral BayHow much water do you drink in a day? Let Vision Personal Training show you why water is the fuel for life and what it actually does for your body. - Weight Loss
You Are Who You Surround Yourself With
Mona ValeHow is the company you keep? Let the experts at Vision PT show you how you are in fact who you surround yourself with. Do you need to do an audit? - Weight Loss
Why is Breakfast so Important?
BlackburnDo you skip breakfast? In this Vision Personal Training article, we discuss why breakfast is so important for your long-term health and wellbeing. - Weight Loss
Staying on track. Your guide to motivation and ongoing achievement
SouthportDo you need help staying on track? Let Vision Personal Training help you with your motivation and ongoing achievement. - Weight Loss
5 Ways To Ensure You Stick To Your News Year’s Resolutions
Castle HillNow is the time to set those new years resolutions with these 5 ways to ensure you stick to them by Vision Personal Training. Click here to read more. - Weight Loss
5 Key Steps to Staying on Track this Festive Season!
BlackburnWe know the festive season can be challenging. Let Vision Personal Training show you our five key steps to staying on track this festive season.
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