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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Gains for the Golden Age !
Neutral BayGains for the golden age. Here at Vision we know how important exercise is as we age, let us show you why and how we can help you. Read on here. - Weight Loss
Running for Mental Health
Frenchs ForestLet Vision PT show you how running can be extremely helpful to navigate your mental health. - Weight Loss
Broccoli - Natures Superfood
Frenchs ForestBroccoli is one of nature's superfoods! Let us show you why this natural green carries this tag and how you can incorporate it into your eating plan. - Weight Loss
Take a Walk
Frenchs ForestCould a walk be the answer? Let Vision Personal Training show you why incorporating a daily walk into your routine could be the key to results. - Weight Loss
When was the last time you did something for the first time?
StanmoreIn this Vision Personal Training article, we discuss why doing something for the first time could be the best thing for you. Read more here. - Weight Loss
The Difference Between A Dream And A Goal Is A Deadline
HawthornDo you have a dream or a goal? What's the difference? Let Vision PT show you why the difference between a dream and a goal is a deadline. - Weight Loss
Strength Training for Runners
Bondi JunctionAre you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests! - Weight Loss
5 Staple Foods to Always Have on Hand
BlackburnWe tend reach for high carbohydrate/high sugar snacks when we are stressed and time poor. Vision PT outline 5 staple foods to always have on hand. - Weight Loss
What is more beneficial for body fat loss in terms of food & type of exercise?
Castle HillSimply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss. Simple more muscle equals more energy burnt during exercise and normal daily life. Weight training will help to raise the metabolism. It will also help to maintain your muscle mass instead of if you were to just to cardio then you would more than likely lose your muscle mass, decreasing your metabolism. Also if you make your muscle mass less then you will make your storage of carbohydrate smaller increasing the chance of actually putting on fat.
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